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Legs - Mass Building 1

nach ssb550

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Zusammenfassung

  • event_availableDecember 19th, 2018
  • schedule1 h
  • equalizer36 sets,  445 reps
  • fitness_center56914.54 lbs

1. Leg Extension

  • Set 1: 16 x 50.71 lbs
  • Set 2: 16 x 50.71 lbs

Total: 1622.6 lbs

2. Seated Leg Curl

  • Set 1: 16 x 35.27 lbs
  • Set 2: 16 x 35.27 lbs

Total: 1128.77 lbs

3. Squats

  • Set 1: 10 x 88.18 lbs
  • Set 2: 12 x 132.28 lbs
  • Set 3: 12 x 132.28 lbs
  • Set 4: 12 x 154.32 lbs
  • Set 5: 12 x 165.35 lbs
  • Set 6: 8 x 176.37 lbs

Total: 9303.51 lbs

4. Hack Squat - Machine (Normal Stance)

  • Set 1: 12 x 88.18 lbs
  • Set 2: 12 x 110.23 lbs
  • Set 3: 12 x 132.28 lbs
  • Set 4: 10 x 154.32 lbs

Total: 5511.56 lbs

5. Leg Press

  • Set 1: 12 x 330.69 lbs
  • Set 2: 12 x 485.02 lbs
  • Set 3: 12 x 440.92 lbs
  • Set 4: 9 x 485.02 lbs

Total: 19444.77 lbs

6. Leg Extension - Toes Out (For Inner Thigs)

  • Set 1: 12 x 94.8 lbs
  • Set 2: 12 x 94.8 lbs
  • Set 3: 12 x 110.23 lbs
  • Set 4: 12 x 110.23 lbs
  • Set 5: 10 x 79.37 lbs

Total: 5714.38 lbs

7. Romanian Deadlift

  • Set 1: 12 x 110.23 lbs
  • Set 2: 12 x 132.28 lbs
  • Set 3: 12 x 132.28 lbs
  • Set 4: 10 x 154.32 lbs

Total: 6040.67 lbs

8. Seated Leg Curl

  • Set 1: 12 x 79.37 lbs
  • Set 2: 12 x 79.37 lbs
  • Set 3: 12 x 94.8 lbs
  • Set 4: 12 x 94.8 lbs
  • Set 5: 12 x 0 lbs
  • Set 6: 10 x 66.14 lbs

Total: 4841.35 lbs

9. Seated Calf Raise

  • Set 1: 20 x 66.14 lbs
  • Set 2: 16 x 66.14 lbs
  • Set 3: 14 x 66.14 lbs

Total: 3306.93 lbs