Legs - Mass Building 1

by ssb550

Settings

lbskgs

Summary

September 24th, 2019
1 h
29 sets, 376 reps
68823.91 lbs

1. Squats - Smith Machine

Set 1: 12 x 132.28 lbs
Set 2: 12 x 154.32 lbs
Set 3: 12 x 176.37 lbs
Set 4: 7 x 198.42 lbs

Total: 6944.56 lbs

2. Narrow Stance Squats - Smiths Machine

Set 1: 12 x 88.18 lbs
Set 2: 12 x 110.23 lbs
Set 3: 12 x 110.23 lbs

Total: 3703.77 lbs

3. Leg Press - Smiths Machine

Set 1: 12 x 330.69 lbs
Set 2: 12 x 352.74 lbs
Set 3: 10 x 396.83 lbs
Set 4: 10 x 429.9 lbs

Total: 16468.53 lbs

4. Barbell Deadlifts

Set 1: 12 x 132.28 lbs
Set 2: 12 x 154.32 lbs
Set 3: 10 x 176.37 lbs
Set 4: 10 x 209.44 lbs

Total: 7297.3 lbs

5. Seated Leg Curl

Set 1: 12 x 94.8 lbs
Set 2: 12 x 110.23 lbs
Set 3: 12 x 125.66 lbs
Set 4: 10 x 125.66 lbs
Set 5: 6 x 94.8 lbs
Set 6: 10 x 66.14 lbs

Total: 6455.14 lbs

6. Calf - Flat Leg Press Machine

Set 1: 20 x 260.15 lbs
Set 2: 20 x 279.99 lbs
Set 3: 18 x 299.83 lbs
Set 4: 17 x 299.83 lbs

Total: 21296.65 lbs

7. Smiths Machine - Calf Raises

Set 1: 20 x 88.18 lbs
Set 2: 20 x 88.18 lbs
Set 3: 18 x 88.18 lbs
Set 4: 14 x 110.23 lbs

Total: 6657.96 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined