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Legs - Mass Building 1

nach ssb550

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Zusammenfassung

  • event_availableSeptember 24th, 2019
  • schedule1 h
  • equalizer29 sets,  376 reps
  • fitness_center68823.91 lbs

1. Squats - Smith Machine

  • Set 1: 12 x 132.28 lbs
  • Set 2: 12 x 154.32 lbs
  • Set 3: 12 x 176.37 lbs
  • Set 4: 7 x 198.42 lbs

Total: 6944.56 lbs

2. Narrow Stance Squats - Smiths Machine

  • Set 1: 12 x 88.18 lbs
  • Set 2: 12 x 110.23 lbs
  • Set 3: 12 x 110.23 lbs

Total: 3703.77 lbs

3. Leg Press - Smiths Machine

  • Set 1: 12 x 330.69 lbs
  • Set 2: 12 x 352.74 lbs
  • Set 3: 10 x 396.83 lbs
  • Set 4: 10 x 429.9 lbs

Total: 16468.53 lbs

4. Barbell Deadlifts

  • Set 1: 12 x 132.28 lbs
  • Set 2: 12 x 154.32 lbs
  • Set 3: 10 x 176.37 lbs
  • Set 4: 10 x 209.44 lbs

Total: 7297.3 lbs

5. Seated Leg Curl

  • Set 1: 12 x 94.8 lbs
  • Set 2: 12 x 110.23 lbs
  • Set 3: 12 x 125.66 lbs
  • Set 4: 10 x 125.66 lbs
  • Set 5: 6 x 94.8 lbs
  • Set 6: 10 x 66.14 lbs

Total: 6455.14 lbs

6. Calf - Flat Leg Press Machine

  • Set 1: 20 x 260.15 lbs
  • Set 2: 20 x 279.99 lbs
  • Set 3: 18 x 299.83 lbs
  • Set 4: 17 x 299.83 lbs

Total: 21296.65 lbs

7. Smiths Machine - Calf Raises

  • Set 1: 20 x 88.18 lbs
  • Set 2: 20 x 88.18 lbs
  • Set 3: 18 x 88.18 lbs
  • Set 4: 14 x 110.23 lbs

Total: 6657.96 lbs