Legs - Mass Building 1

nach ssb550

Einstellungen

lbskgs

Zusammenfassung

July 12th, 2019
1 h
31 sets, 397 reps
29247 lbs

1. Leg Extension

Set 1: 16 x 10.43 lbs
Set 2: 16 x 10.43 lbs

Total: 333.84 lbs

2. Seated Leg Curl

Set 1: 16 x 10.43 lbs
Set 2: 16 x 10.43 lbs

Total: 333.84 lbs

3. Squats

Set 1: 12 x 27.22 lbs
Set 2: 12 x 31.75 lbs
Set 3: 10 x 36.29 lbs
Set 4: 8 x 40.82 lbs

Total: 1397.06 lbs

4. Leg Press

Set 1: 12 x 86.18 lbs
Set 2: 12 x 95.25 lbs
Set 3: 10 x 104.33 lbs
Set 4: 10 x 108.86 lbs

Total: 4309.13 lbs

5. Deadlifts - Deadlift/Shrug Machine

Set 1: 12 x 27.22 lbs
Set 2: 12 x 27.22 lbs
Set 3: 10 x 31.75 lbs
Set 4: 8 x 36.29 lbs

Total: 1260.99 lbs

6. Leg Extension

Set 1: 12 x 19.5 lbs
Set 2: 12 x 22.68 lbs
Set 3: 11 x 25.85 lbs
Set 4: 10 x 29.03 lbs

Total: 1080.91 lbs

7. Seated Leg Curl

Set 1: 12 x 16.33 lbs
Set 2: 12 x 19.5 lbs
Set 3: 11 x 22.68 lbs
Set 4: 11 x 22.68 lbs

Total: 928.96 lbs

8. Seated Calf Raise

Set 1: 16 x 13.61 lbs
Set 2: 14 x 13.61 lbs
Set 3: 14 x 13.61 lbs
Set 4: 12 x 13.61 lbs

Total: 762.04 lbs

9. Calf - Flat Leg Press Machine

Set 1: 20 x 45.36 lbs
Set 2: 20 x 49.44 lbs
Set 3: 18 x 53.52 lbs

Total: 2859.45 lbs

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