Englishexpand_more

Legs - Mass Building 1

by ssb550

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Summary

  • event_availableMarch 20th, 2021
  • schedule1 h
  • equalizer44 sets,  581 reps
  • fitness_center39450 lbs

1. Leg Extension

  • Set 1: 20 x 8.16 lbs
  • Set 2: 18 x 14.51 lbs
  • Set 3: 14 x 26.76 lbs
  • Set 4: 12 x 30.84 lbs
  • Set 5: 10 x 33.11 lbs
  • Set 6: 8 x 34.93 lbs
  • Set 7: 6 x 34.93 lbs

Total: 1989.46 lbs

2. Seated Leg Curl

  • Set 1: 15 x 12.25 lbs
  • Set 2: 15 x 18.6 lbs
  • Set 3: 12 x 26.76 lbs
  • Set 4: 12 x 29.03 lbs
  • Set 5: 8 x 30.84 lbs

Total: 1378.92 lbs

3. Hack Squat - Machine (Normal Stance)

  • Set 1: 12 x 18.14 lbs
  • Set 2: 12 x 27.22 lbs
  • Set 3: 11 x 27.22 lbs
  • Set 4: 9 x 31.75 lbs
  • Set 5: 9 x 31.75 lbs

Total: 1415.21 lbs

4. Leg Press

  • Set 1: 12 x 49.9 lbs
  • Set 2: 12 x 58.97 lbs
  • Set 3: 12 x 68.04 lbs
  • Set 4: 12 x 68.04 lbs
  • Set 5: 12 x 72.57 lbs

Total: 3810.18 lbs

5. Leg Curl - Weights (unilateral)

  • Set 1: 12 x 4.54 lbs
  • Set 2: 12 x 4.54 lbs
  • Set 3: 12 x 4.54 lbs
  • Set 4: 10 x 4.54 lbs

Total: 208.65 lbs

6. Superset

  • Set 1: 12 x 0 lbs

Total: 0 lbs

7. Inner Thigh - Machine

  • Set 1: 15 x 24.49 lbs
  • Set 2: 14 x 26.76 lbs
  • Set 3: 12 x 26.76 lbs
  • Set 4: 8 x 29.03 lbs

Total: 1295.46 lbs

8. Calf - Flat Leg Press Machine

  • Set 1: 20 x 45.36 lbs
  • Set 2: 20 x 49.44 lbs
  • Set 3: 18 x 49.44 lbs
  • Set 4: 17 x 53.52 lbs

Total: 3695.87 lbs

9. Superset

  • Set 1: 12 x 0 lbs

Total: 0 lbs

10. Outer Thigh - Machine

  • Set 1: 12 x 24.49 lbs
  • Set 2: 12 x 26.76 lbs
  • Set 3: 12 x 29.03 lbs
  • Set 4: 12 x 33.11 lbs

Total: 1360.78 lbs

11. Calf - Hack Squat Machine

  • Set 1: 20 x 31.75 lbs
  • Set 2: 20 x 31.75 lbs
  • Set 3: 18 x 40.82 lbs
  • Set 4: 18 x 40.82 lbs

Total: 2739.7 lbs