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Legs - Mass Building 1

nach ssb550

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Zusammenfassung

  • event_availableMarch 20th, 2021
  • schedule1 h
  • equalizer44 sets,  581 reps
  • fitness_center86972.36 lbs

1. Leg Extension

  • Set 1: 20 x 39.68 lbs
  • Set 2: 18 x 70.55 lbs
  • Set 3: 14 x 130.07 lbs
  • Set 4: 12 x 149.91 lbs
  • Set 5: 10 x 160.94 lbs
  • Set 6: 8 x 169.76 lbs
  • Set 7: 6 x 169.76 lbs

Total: 9669.47 lbs

2. Seated Leg Curl

  • Set 1: 15 x 59.52 lbs
  • Set 2: 15 x 90.39 lbs
  • Set 3: 12 x 130.07 lbs
  • Set 4: 12 x 141.1 lbs
  • Set 5: 8 x 149.91 lbs

Total: 6702.05 lbs

3. Hack Squat - Machine (Normal Stance)

  • Set 1: 12 x 88.18 lbs
  • Set 2: 12 x 132.28 lbs
  • Set 3: 11 x 132.28 lbs
  • Set 4: 9 x 154.32 lbs
  • Set 5: 9 x 154.32 lbs

Total: 6878.42 lbs

4. Leg Press

  • Set 1: 12 x 242.51 lbs
  • Set 2: 12 x 286.6 lbs
  • Set 3: 12 x 330.69 lbs
  • Set 4: 12 x 330.69 lbs
  • Set 5: 12 x 352.74 lbs

Total: 18518.83 lbs

5. Leg Curl - Weights (unilateral)

  • Set 1: 12 x 22.05 lbs
  • Set 2: 12 x 22.05 lbs
  • Set 3: 12 x 22.05 lbs
  • Set 4: 10 x 22.05 lbs

Total: 1014.13 lbs

6. Superset

  • Set 1: 12 x 0 lbs

Total: 0 lbs

7. Inner Thigh - Machine

  • Set 1: 15 x 119.05 lbs
  • Set 2: 14 x 130.07 lbs
  • Set 3: 12 x 130.07 lbs
  • Set 4: 8 x 141.1 lbs

Total: 6296.4 lbs

8. Calf - Flat Leg Press Machine

  • Set 1: 20 x 220.46 lbs
  • Set 2: 20 x 240.3 lbs
  • Set 3: 18 x 240.3 lbs
  • Set 4: 17 x 260.15 lbs

Total: 17963.27 lbs

9. Superset

  • Set 1: 12 x 0 lbs

Total: 0 lbs

10. Outer Thigh - Machine

  • Set 1: 12 x 119.05 lbs
  • Set 2: 12 x 130.07 lbs
  • Set 3: 12 x 141.1 lbs
  • Set 4: 12 x 160.94 lbs

Total: 6613.87 lbs

11. Calf - Hack Squat Machine

  • Set 1: 20 x 154.32 lbs
  • Set 2: 20 x 154.32 lbs
  • Set 3: 18 x 198.42 lbs
  • Set 4: 18 x 198.42 lbs

Total: 13315.92 lbs