Legs - Mass Building 1

nach ssb550

Einstellungen

lbskgs

Zusammenfassung

August 31st, 2019
1 h
33 sets, 428 reps
74115 lbs

1. Squats - Smith Machine

Set 1: 12 x 132.28 lbs
Set 2: 12 x 154.32 lbs
Set 3: 12 x 176.37 lbs
Set 4: 12 x 198.42 lbs

Total: 7936.64 lbs

2. Narrow Stance Squats - Smiths Machine

Set 1: 12 x 88.18 lbs
Set 2: 12 x 88.18 lbs
Set 3: 12 x 110.23 lbs

Total: 3439.21 lbs

3. Leg Press - Smiths Machine

Set 1: 12 x 286.6 lbs
Set 2: 12 x 352.74 lbs
Set 3: 12 x 385.81 lbs
Set 4: 10 x 429.9 lbs

Total: 16600.81 lbs

4. Barbell Deadlifts

Set 1: 12 x 132.28 lbs
Set 2: 12 x 154.32 lbs
Set 3: 10 x 176.37 lbs
Set 4: 10 x 209.44 lbs

Total: 7297.3 lbs

5. Back Lunges - Smiths Machine

Set 1: 12 x 88.18 lbs
Set 2: 12 x 88.18 lbs
Set 3: 12 x 110.23 lbs
Set 4: 9 x 110.23 lbs

Total: 4431.29 lbs

6. Seated Leg Curl

Set 1: 12 x 94.8 lbs
Set 2: 12 x 110.23 lbs
Set 3: 12 x 125.66 lbs
Set 4: 10 x 125.66 lbs
Set 5: 6 x 94.8 lbs
Set 6: 10 x 66.14 lbs

Total: 6455.14 lbs

7. Calf - Flat Leg Press Machine

Set 1: 20 x 260.15 lbs
Set 2: 20 x 279.99 lbs
Set 3: 18 x 299.83 lbs
Set 4: 17 x 299.83 lbs

Total: 21296.65 lbs

8. Smiths Machine - Calf Raises

Set 1: 20 x 88.18 lbs
Set 2: 20 x 88.18 lbs
Set 3: 18 x 88.18 lbs
Set 4: 14 x 110.23 lbs

Total: 6657.96 lbs

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