Englishexpand_more

Legs - Mass Building 1

by ssb550

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Summary

  • event_availableJuly 1st, 2019
  • schedule1 h
  • equalizer26 sets,  297 reps
  • fitness_center46577.06 lbs

1. Leg Extension

  • Set 1: 16 x 50.71 lbs
  • Set 2: 16 x 50.71 lbs

Total: 1622.6 lbs

2. Squats

  • Set 1: 12 x 132.28 lbs
  • Set 2: 12 x 154.32 lbs
  • Set 3: 8 x 176.37 lbs
  • Set 4: 8 x 176.37 lbs

Total: 6261.13 lbs

3. Leg Press

  • Set 1: 12 x 418.88 lbs
  • Set 2: 12 x 462.97 lbs
  • Set 3: 10 x 485.02 lbs
  • Set 4: 10 x 529.11 lbs

Total: 20723.45 lbs

4. Barbell Deadlifts

  • Set 1: 12 x 132.28 lbs
  • Set 2: 12 x 132.28 lbs
  • Set 3: 12 x 154.32 lbs
  • Set 4: 10 x 154.32 lbs

Total: 6569.78 lbs

5. Leg Extension

  • Set 1: 12 x 94.8 lbs
  • Set 2: 10 x 110.23 lbs
  • Set 3: 10 x 125.66 lbs
  • Set 4: 8 x 141.1 lbs

Total: 4625.3 lbs

6. Leg Curl - Lying

  • Set 1: 12 x 66.14 lbs
  • Set 2: 12 x 79.37 lbs
  • Set 3: 10 x 79.37 lbs
  • Set 4: 7 x 94.8 lbs

Total: 3203.32 lbs

7. Seated Calf Raise

  • Set 1: 16 x 66.14 lbs
  • Set 2: 14 x 66.14 lbs
  • Set 3: 12 x 66.14 lbs
  • Set 4: 12 x 66.14 lbs

Total: 3571.49 lbs