Legs - Mass Building 1

nach ssb550

Einstellungen

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Zusammenfassung

  • event_availableJuly 1st, 2019
  • schedule1 h
  • equalizer26 sets,  297 reps
  • fitness_center21127 lbs

1. Leg Extension

  • Set 1: 16 x 10.43 lbs
  • Set 2: 16 x 10.43 lbs

Total: 333.84 lbs

2. Squats

  • Set 1: 12 x 27.22 lbs
  • Set 2: 12 x 31.75 lbs
  • Set 3: 8 x 36.29 lbs
  • Set 4: 8 x 36.29 lbs

Total: 1288.2 lbs

3. Leg Press

  • Set 1: 12 x 86.18 lbs
  • Set 2: 12 x 95.25 lbs
  • Set 3: 10 x 99.79 lbs
  • Set 4: 10 x 108.86 lbs

Total: 4263.77 lbs

4. Barbell Deadlifts

  • Set 1: 12 x 27.22 lbs
  • Set 2: 12 x 27.22 lbs
  • Set 3: 12 x 31.75 lbs
  • Set 4: 10 x 31.75 lbs

Total: 1351.71 lbs

5. Leg Extension

  • Set 1: 12 x 19.5 lbs
  • Set 2: 10 x 22.68 lbs
  • Set 3: 10 x 25.85 lbs
  • Set 4: 8 x 29.03 lbs

Total: 951.64 lbs

6. Leg Curl - Lying

  • Set 1: 12 x 13.61 lbs
  • Set 2: 12 x 16.33 lbs
  • Set 3: 10 x 16.33 lbs
  • Set 4: 7 x 19.5 lbs

Total: 659.07 lbs

7. Seated Calf Raise

  • Set 1: 16 x 13.61 lbs
  • Set 2: 14 x 13.61 lbs
  • Set 3: 12 x 13.61 lbs
  • Set 4: 12 x 13.61 lbs

Total: 734.82 lbs