Deutschexpand_more

Legs - Mass Building 1

nach ssb550

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Zusammenfassung

  • event_availableJuly 18th, 2018
  • schedule1 h
  • equalizer36 sets,  NaN reps
  • fitness_centerNaN lbs

1. Leg Extension

  • Set 1: 16 x 50.71 lbs
  • Set 2: 16 x 50.71 lbs

Total: 1622.6 lbs

2. Seated Leg Curl

  • Set 1: 16 x 35.27 lbs
  • Set 2: 16 x 35.27 lbs

Total: 1128.77 lbs

3. Squats

  • Set 1: 8 x 88.18 lbs
  • Set 2: 12 x 132.28 lbs
  • Set 3: 12 x 154.32 lbs
  • Set 4: 12 x 176.37 lbs
  • Set 5: 12 x 176.37 lbs
  • Set 6: 8 x 198.42 lbs

Total: 9964.89 lbs

4. Hack Squat - Machine (Normal Stance)

  • Set 1: 12 x 110.23 lbs
  • Set 2: 12 x 132.28 lbs
  • Set 3: 12 x 154.32 lbs
  • Set 4: 12 x 154.32 lbs

Total: 6613.87 lbs

5. Leg Press

  • Set 1: 12 x 396.83 lbs
  • Set 2: 12 x 440.92 lbs
  • Set 3: 12 x 485.02 lbs
  • Set 4: 12 x 529.11 lbs

Total: 22222.6 lbs

6. Deadlifts - Deadlift/Shrug Machine

  • Set 1: 12 x 154.32 lbs
  • Set 2: 12 x 176.37 lbs
  • Set 3: 12 x 198.42 lbs
  • Set 4: 10 x 220.46 lbs

Total: 8553.94 lbs

7. Leg Extension - Toes Out (For Inner Thigs)

  • Set 1: 12 x 79.37 lbs
  • Set 2: 12 x 94.8 lbs
  • Set 3: 12 x 110.23 lbs
  • Set 4: 12 x 110.23 lbs
  • Set 5: null x NaN lbs
  • Set 6: 12 x 79.37 lbs

Total: NaN lbs

8. Seated Leg Curl

  • Set 1: 12 x 79.37 lbs
  • Set 2: 12 x 94.8 lbs
  • Set 3: 12 x 94.8 lbs

Total: 3227.57 lbs

9. Calf - Flat Leg Press Machine

  • Set 1: 30 x 141.1 lbs
  • Set 2: 30 x 160.94 lbs
  • Set 3: 30 x 160.94 lbs
  • Set 4: 25 x 180.78 lbs
  • Set 5: 25 x 180.78 lbs

Total: 22928.08 lbs