Legs - Mass Building 1

nach ssb550

Einstellungen

List View

Zusammenfassung

  • event_availableJuly 5th, 2018
  • schedule1 h
  • equalizer34 sets,  NaN reps
  • fitness_centerNaN lbs

1. Squats

  • Set 1: 8 x 88.18 lbs
  • Set 2: 12 x 132.28 lbs
  • Set 3: 12 x 154.32 lbs
  • Set 4: 12 x 176.37 lbs
  • Set 5: 12 x 176.37 lbs
  • Set 6: 7 x 198.42 lbs

Total: 9766.48 lbs

2. Hack Squat - Machine (Narrow Stance)

  • Set 1: 12 x 110.23 lbs
  • Set 2: 12 x 132.28 lbs
  • Set 3: 12 x 132.28 lbs
  • Set 4: 12 x 154.32 lbs

Total: 6349.31 lbs

3. Leg Press

  • Set 1: 12 x 352.74 lbs
  • Set 2: 12 x 418.88 lbs
  • Set 3: 12 x 462.97 lbs
  • Set 4: 12 x 507.06 lbs

Total: 20899.82 lbs

4. Leg Extension - Toes Out (For Inner Thigs)

  • Set 1: 12 x 79.37 lbs
  • Set 2: 12 x 94.8 lbs
  • Set 3: 12 x 110.23 lbs
  • Set 4: 11 x 110.23 lbs
  • Set 5: null x NaN lbs
  • Set 6: 10 x 79.37 lbs

Total: NaN lbs

5. Deadlifts - Deadlift/Shrug Machine

  • Set 1: 12 x 132.28 lbs
  • Set 2: 12 x 154.32 lbs
  • Set 3: 11 x 198.42 lbs
  • Set 4: 11 x 198.42 lbs

Total: 7804.36 lbs

6. Leg Extension

  • Set 1: null x NaN lbs
  • Set 2: null x NaN lbs

Total: NaN lbs

7. Seated Leg Curl

  • Set 1: 12 x 79.37 lbs
  • Set 2: 12 x 94.8 lbs
  • Set 3: 12 x 94.8 lbs

Total: 3227.57 lbs

8. Calf - Flat Leg Press Machine

  • Set 1: 30 x 121.25 lbs
  • Set 2: 30 x 141.1 lbs
  • Set 3: 30 x 160.94 lbs
  • Set 4: 30 x 160.94 lbs
  • Set 5: 30 x 160.94 lbs

Total: 22354.87 lbs