Legs - Mass Building 1

nach ssb550

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Zusammenfassung

  • event_availableJune 20th, 2018
  • schedule1 h
  • equalizer31 sets,  NaN reps
  • fitness_centerNaN lbs

1. Squats

  • Set 1: 12 x 132.28 lbs
  • Set 2: 12 x 154.32 lbs
  • Set 3: 12 x 176.37 lbs
  • Set 4: 12 x 176.37 lbs
  • Set 5: 7 x 198.42 lbs

Total: 9061 lbs

2. Hack Squat - Machine (Narrow Stance)

  • Set 1: 12 x 110.23 lbs
  • Set 2: 12 x 132.28 lbs
  • Set 3: 12 x 132.28 lbs
  • Set 4: 12 x 154.32 lbs

Total: 6349.31 lbs

3. Leg Press

  • Set 1: 12 x 330.69 lbs
  • Set 2: 12 x 396.83 lbs
  • Set 3: 12 x 440.92 lbs
  • Set 4: 12 x 485.02 lbs

Total: 19841.6 lbs

4. Leg Extension - Toes Out (For Inner Thigs)

  • Set 1: 12 x 79.37 lbs
  • Set 2: 12 x 94.8 lbs
  • Set 3: 12 x 110.23 lbs
  • Set 4: 11 x 110.23 lbs
  • Set 5: null x NaN lbs
  • Set 6: 10 x 79.37 lbs

Total: NaN lbs

5. Barbell Deadlifts

  • Set 1: 12 x 154.32 lbs
  • Set 2: 12 x 176.37 lbs
  • Set 3: 12 x 176.37 lbs
  • Set 4: 8 x 198.42 lbs

Total: 7672.09 lbs

6. Seated Leg Curl

  • Set 1: 12 x 79.37 lbs
  • Set 2: 12 x 94.8 lbs
  • Set 3: 12 x 94.8 lbs

Total: 3227.57 lbs

7. Calf - Flat Leg Press Machine

  • Set 1: 30 x 121.25 lbs
  • Set 2: 30 x 141.1 lbs
  • Set 3: 30 x 160.94 lbs
  • Set 4: 30 x 160.94 lbs
  • Set 5: 30 x 160.94 lbs

Total: 22354.87 lbs