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Legs - Mass Building 1

nach ssb550

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Zusammenfassung

  • event_availableMarch 4th, 2018
  • schedule1 h
  • equalizer29 sets,  418 reps
  • fitness_center53709.02 lbs

1. Squats

  • Set 1: 12 x 132.28 lbs
  • Set 2: 12 x 154.32 lbs
  • Set 3: 12 x 176.37 lbs
  • Set 4: 8 x 198.42 lbs

Total: 7142.98 lbs

2. Hack Squat - Machine (Narrow Stance)

  • Set 1: 12 x 88.18 lbs
  • Set 2: 12 x 110.23 lbs
  • Set 3: 12 x 132.28 lbs
  • Set 4: 12 x 143.3 lbs

Total: 5687.93 lbs

3. Flat Leg Press - Sitting Machine

  • Set 1: 12 x 321.87 lbs
  • Set 2: 12 x 341.72 lbs
  • Set 3: 12 x 361.56 lbs
  • Set 4: 12 x 361.56 lbs

Total: 16640.49 lbs

4. Barbell Deadlifts

  • Set 1: 12 x 132.28 lbs
  • Set 2: 12 x 154.32 lbs
  • Set 3: 12 x 165.35 lbs
  • Set 4: 10 x 176.37 lbs

Total: 7187.07 lbs

5. Leg Extension

  • Set 1: 12 x 110.23 lbs
  • Set 2: 12 x 110.23 lbs
  • Set 3: 12 x 125.66 lbs
  • Set 4: 10 x 125.66 lbs

Total: 5410.14 lbs

6. Seated Leg Curl

  • Set 1: 12 x 79.37 lbs
  • Set 2: 12 x 79.37 lbs
  • Set 3: 12 x 94.8 lbs

Total: 3042.38 lbs

7. Seated Calf Raise

  • Set 1: 20 x 44.09 lbs
  • Set 2: 20 x 44.09 lbs
  • Set 3: 20 x 44.09 lbs

Total: 2645.55 lbs

8. Leg Press - Calf Raise

  • Set 1: 30 x 66.14 lbs
  • Set 2: 30 x 66.14 lbs
  • Set 3: 30 x 66.14 lbs

Total: 5952.48 lbs