Legs - Mass Building 1

nach ssb550

Einstellungen

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Zusammenfassung

  • event_availableMarch 4th, 2021
  • schedule1 h
  • equalizer38 sets,  486 reps
  • fitness_center61381.1 lbs

1. Leg Extension

  • Set 1: 16 x 39.68 lbs
  • Set 2: 16 x 59.52 lbs
  • Set 3: 14 x 130.07 lbs
  • Set 4: 12 x 149.91 lbs
  • Set 5: 8 x 160.94 lbs
  • Set 6: 5 x 180.78 lbs

Total: 7398.71 lbs

2. Seated Leg Curl

  • Set 1: 15 x 59.52 lbs
  • Set 2: 15 x 79.37 lbs
  • Set 3: 12 x 130.07 lbs
  • Set 4: 11 x 130.07 lbs
  • Set 5: 6 x 149.91 lbs

Total: 5974.53 lbs

3. Hack Squat - Machine (Normal Stance)

  • Set 1: 12 x 88.18 lbs
  • Set 2: 12 x 132.28 lbs
  • Set 3: 11 x 132.28 lbs
  • Set 4: 9 x 154.32 lbs
  • Set 5: 9 x 154.32 lbs

Total: 6878.42 lbs

4. Barbell Deadlifts

  • Set 1: 12 x 132.28 lbs
  • Set 2: 12 x 176.37 lbs
  • Set 3: 9 x 198.42 lbs
  • Set 4: 7 x 198.42 lbs

Total: 6878.42 lbs

5. Superset

  • Set 1: 12 x 0 lbs

Total: 0 lbs

6. Inner Thigh - Machine

  • Set 1: 16 x 99.21 lbs
  • Set 2: 14 x 130.07 lbs
  • Set 3: 12 x 130.07 lbs
  • Set 4: 9 x 141.1 lbs

Total: 6239.08 lbs

7. Calf - Flat Leg Press Machine

  • Set 1: 20 x 220.46 lbs
  • Set 2: 20 x 240.3 lbs
  • Set 3: 18 x 260.15 lbs
  • Set 4: 17 x 260.15 lbs

Total: 18320.41 lbs

8. Superset

  • Set 1: 12 x 0 lbs

Total: 0 lbs

9. Outer Thigh - Machine

  • Set 1: 16 x 110.23 lbs
  • Set 2: 15 x 110.23 lbs
  • Set 3: 12 x 130.07 lbs
  • Set 4: 7 x 141.1 lbs

Total: 5965.71 lbs

10. Seated Calf Raise

  • Set 1: 20 x 44.09 lbs
  • Set 2: 17 x 66.14 lbs
  • Set 3: 14 x 66.14 lbs
  • Set 4: 12 x 66.14 lbs

Total: 3725.81 lbs