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Legs - Mass Building 1

nach ssb550

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Zusammenfassung

  • event_availableDecember 20th, 2020
  • schedule1 h
  • equalizer27 sets,  316 reps
  • fitness_center39220.24 lbs

1. Leg Extension

  • Set 1: 15 x 90.39 lbs
  • Set 2: 12 x 99.21 lbs
  • Set 3: 11 x 110.23 lbs
  • Set 4: 10 x 119.05 lbs
  • Set 5: 8 x 130.07 lbs

Total: 5989.96 lbs

2. Squats

  • Set 1: 12 x 132.28 lbs
  • Set 2: 12 x 132.28 lbs
  • Set 3: 12 x 154.32 lbs
  • Set 4: 8 x 176.37 lbs
  • Set 5: 6 x 187.39 lbs

Total: 7561.86 lbs

3. Hack Squat - Machine (Narrow Stance)

  • Set 1: 12 x 44.09 lbs
  • Set 2: 12 x 88.18 lbs
  • Set 3: 10 x 88.18 lbs
  • Set 4: 10 x 88.18 lbs

Total: 3351.03 lbs

4. Barbell Deadlifts

  • Set 1: 12 x 132.28 lbs
  • Set 2: 12 x 176.37 lbs
  • Set 3: 9 x 198.42 lbs
  • Set 4: 8 x 198.42 lbs

Total: 7076.84 lbs

5. Seated Leg Curl

  • Set 1: 15 x 90.39 lbs
  • Set 2: 12 x 99.21 lbs
  • Set 3: 12 x 110.23 lbs
  • Set 4: 12 x 119.05 lbs
  • Set 5: 10 x 130.07 lbs

Total: 6598.44 lbs

6. Calf - Hack Squat Machine

  • Set 1: 20 x 110.23 lbs
  • Set 2: 16 x 132.28 lbs
  • Set 3: 16 x 154.32 lbs
  • Set 4: 12 x 154.32 lbs

Total: 8642.12 lbs