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Legs - Mass Building 1

nach ssb550

Einstellungen

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Zusammenfassung

  • event_availableJuly 6th, 2020
  • schedule1 h
  • equalizer40 sets,  494 reps
  • fitness_center60796.88 lbs

1. Leg Extension

  • Set 1: 15 x 79.37 lbs
  • Set 2: 12 x 90.39 lbs
  • Set 3: 12 x 99.21 lbs
  • Set 4: 12 x 110.23 lbs
  • Set 5: 10 x 119.05 lbs

Total: 5978.94 lbs

2. Squats

  • Set 1: 12 x 132.28 lbs
  • Set 2: 12 x 132.28 lbs
  • Set 3: 12 x 154.32 lbs
  • Set 4: 8 x 176.37 lbs

Total: 6437.5 lbs

3. Barbell Deadlifts

  • Set 1: 12 x 132.28 lbs
  • Set 2: 12 x 154.32 lbs
  • Set 3: 11 x 176.37 lbs
  • Set 4: 9 x 198.42 lbs
  • Set 5: 6 x 220.46 lbs

Total: 8487.8 lbs

4. Leg Press

  • Set 1: 12 x 110.23 lbs
  • Set 2: 12 x 220.46 lbs
  • Set 3: 12 x 264.55 lbs
  • Set 4: 8 x 286.6 lbs

Total: 9435.78 lbs

5. Superset

  • Set 1: 12 x 0 lbs

Total: 0 lbs

6. Inner Thigh - Machine

  • Set 1: 12 x 70.55 lbs
  • Set 2: 12 x 90.39 lbs
  • Set 3: 12 x 99.21 lbs
  • Set 4: 10 x 99.21 lbs

Total: 4113.83 lbs

7. Calf - Flat Leg Press Machine

  • Set 1: 20 x 119.05 lbs
  • Set 2: 16 x 141.1 lbs
  • Set 3: 16 x 167.55 lbs
  • Set 4: 16 x 180.78 lbs

Total: 10211.81 lbs

8. Superset

  • Set 1: 12 x 0 lbs

Total: 0 lbs

9. Seated Leg Curl

  • Set 1: 16 x 79.37 lbs
  • Set 2: 15 x 90.39 lbs
  • Set 3: 12 x 99.21 lbs
  • Set 4: 12 x 110.23 lbs
  • Set 5: 10 x 130.07 lbs

Total: 6439.7 lbs

10. Outer Thigh - Machine

  • Set 1: 12 x 70.55 lbs
  • Set 2: 12 x 90.39 lbs
  • Set 3: 12 x 99.21 lbs
  • Set 4: 12 x 99.21 lbs

Total: 4312.24 lbs

11. Calf - Hack Squat Machine

  • Set 1: 16 x 110.23 lbs
  • Set 2: 16 x 110.23 lbs
  • Set 3: 12 x 154.32 lbs

Total: 5379.28 lbs