Legs - Mass Building 1

by ssb550

Settings

lbskgs

Summary

January 21st, 2018
1 h
28 sets, 385 reps
18686 lbs

1. Squats

Set 1: 8 x 27.22 lbs
Set 2: 8 x 31.75 lbs
Set 3: 10 x 36.29 lbs
Set 4: 8 x 40.82 lbs

Total: 1161.2 lbs

2. Hack Squat - Machine (Narrow Stance)

Set 1: 12 x 9.07 lbs
Set 2: 12 x 18.14 lbs
Set 3: 12 x 22.68 lbs
Set 4: 12 x 27.22 lbs

Total: 925.33 lbs

3. Flat Leg Press - Sitting Machine

Set 1: 12 x 45.36 lbs
Set 2: 12 x 49.44 lbs
Set 3: 12 x 57.61 lbs
Set 4: 12 x 61.69 lbs

Total: 2569.15 lbs

4. Leg Extension

Set 1: 10 x 19.5 lbs
Set 2: 12 x 22.68 lbs
Set 3: 12 x 22.68 lbs
Set 4: 8 x 25.85 lbs

Total: 946.19 lbs

5. Romanian Deadlift

Set 1: 12 x 27.22 lbs
Set 2: 10 x 31.75 lbs
Set 3: 10 x 36.29 lbs

Total: 1006.98 lbs

6. Leg Curl - Lying

Set 1: 12 x 16.33 lbs
Set 2: 10 x 16.33 lbs
Set 3: 9 x 16.33 lbs

Total: 506.21 lbs

7. Seated Calf Raise

Set 1: 25 x 9.07 lbs
Set 2: 25 x 9.07 lbs
Set 3: 25 x 9.07 lbs

Total: 680.39 lbs

8. Leg Press - Calf Raise

Set 1: 25 x 9.07 lbs
Set 2: 25 x 9.07 lbs
Set 3: 25 x 9.07 lbs

Total: 680.39 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined