Legs - Mass Building 1

nach ssb550

Einstellungen

lbskgs

Zusammenfassung

January 21st, 2018
1 h
28 sets, 385 reps
41195.58 lbs

1. Squats

Set 1: 8 x 132.28 lbs
Set 2: 8 x 154.32 lbs
Set 3: 10 x 176.37 lbs
Set 4: 8 x 198.42 lbs

Total: 5643.83 lbs

2. Hack Squat - Machine (Narrow Stance)

Set 1: 12 x 44.09 lbs
Set 2: 12 x 88.18 lbs
Set 3: 12 x 110.23 lbs
Set 4: 12 x 132.28 lbs

Total: 4497.43 lbs

3. Flat Leg Press - Sitting Machine

Set 1: 12 x 220.46 lbs
Set 2: 12 x 240.3 lbs
Set 3: 12 x 279.99 lbs
Set 4: 12 x 299.83 lbs

Total: 12486.98 lbs

4. Leg Extension

Set 1: 10 x 94.8 lbs
Set 2: 12 x 110.23 lbs
Set 3: 12 x 110.23 lbs
Set 4: 8 x 125.66 lbs

Total: 4598.84 lbs

5. Romanian Deadlift

Set 1: 12 x 132.28 lbs
Set 2: 10 x 154.32 lbs
Set 3: 10 x 176.37 lbs

Total: 4894.26 lbs

6. Leg Curl - Lying

Set 1: 12 x 79.37 lbs
Set 2: 10 x 79.37 lbs
Set 3: 9 x 79.37 lbs

Total: 2460.36 lbs

7. Seated Calf Raise

Set 1: 25 x 44.09 lbs
Set 2: 25 x 44.09 lbs
Set 3: 25 x 44.09 lbs

Total: 3306.93 lbs

8. Leg Press - Calf Raise

Set 1: 25 x 44.09 lbs
Set 2: 25 x 44.09 lbs
Set 3: 25 x 44.09 lbs

Total: 3306.93 lbs

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