Legs - Mass Building 1

nach ssb550

Einstellungen

lbskgs

Zusammenfassung

January 2nd, 2018
1 h
23 sets, 298 reps
32721.01 lbs

1. Squats - Smith Machine

Set 1: 8 x 154.32 lbs
Set 2: 8 x 176.37 lbs
Set 3: 10 x 154.32 lbs
Set 4: 10 x 165.35 lbs

Total: 5842.25 lbs

2. Leg Press - Machine (Alternate 2 different foot positions)

Set 1: 10 x 189.6 lbs
Set 2: 10 x 220.46 lbs
Set 3: 12 x 205.03 lbs
Set 4: 12 x 205.03 lbs

Total: 9021.32 lbs

3. Dumbbell Lunges

Set 1: 10 x 55.12 lbs
Set 2: 12 x 66.14 lbs
Set 3: 14 x 66.14 lbs

Total: 2270.76 lbs

4. Romanian Deadlift

Set 1: 8 x 154.32 lbs
Set 2: 10 x 154.32 lbs
Set 3: 12 x 154.32 lbs

Total: 4629.71 lbs

5. Leg Extension

Set 1: 10 x 110.23 lbs
Set 2: 12 x 110.23 lbs
Set 3: 10 x 125.66 lbs

Total: 3681.72 lbs

6. Seated Leg Curl

Set 1: 8 x 110.23 lbs
Set 2: 10 x 110.23 lbs
Set 3: 12 x 110.23 lbs

Total: 3306.93 lbs

7. Leg-Press Calf Raise

Set 1: 30 x 44.09 lbs
Set 2: 30 x 44.09 lbs
Set 3: 30 x 44.09 lbs

Total: 3968.32 lbs

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