Legs - Mass Building 1

nach ssb550

Einstellungen

lbskgs

Zusammenfassung

June 17th, 2018
1 h
31 sets, NaN reps
NaN lbs

1. Squats

Set 1: 12 x 132.28 lbs
Set 2: 12 x 154.32 lbs
Set 3: 12 x 176.37 lbs
Set 4: 12 x 176.37 lbs
Set 5: 7 x 198.42 lbs

Total: 9061 lbs

2. Hack Squat - Machine (Narrow Stance)

Set 1: 12 x 110.23 lbs
Set 2: 12 x 132.28 lbs
Set 3: 12 x 132.28 lbs
Set 4: 12 x 154.32 lbs

Total: 6349.31 lbs

3. Leg Press

Set 1: 12 x 330.69 lbs
Set 2: 12 x 396.83 lbs
Set 3: 12 x 440.92 lbs
Set 4: 12 x 485.02 lbs

Total: 19841.6 lbs

4. Leg Extension - Toes Out (For Inner Thigs)

Set 1: 12 x 79.37 lbs
Set 2: 12 x 94.8 lbs
Set 3: 12 x 110.23 lbs
Set 4: 11 x 110.23 lbs
Set 5: null x NaN lbs
Set 6: 10 x 79.37 lbs

Total: NaN lbs

5. Deadlifts - Deadlift/Shrug Machine

Set 1: 12 x 110.23 lbs
Set 2: 12 x 154.32 lbs
Set 3: 11 x 198.42 lbs
Set 4: 9 x 198.42 lbs

Total: 7142.98 lbs

6. Leg Curl - Lying

Set 1: 12 x 79.37 lbs
Set 2: 12 x 79.37 lbs
Set 3: 12 x 79.37 lbs
Set 4: 8 x 79.37 lbs

Total: 3492.12 lbs

7. Seated Leg Curl

Set 1: 12 x 94.8 lbs
Set 2: 12 x 110.23 lbs

Total: 2460.36 lbs

8. Calf - Flat Leg Press Machine

Set 1: 30 x 121.25 lbs
Set 2: 30 x 141.1 lbs

Total: 7870.5 lbs

Name

Set	Wdh.	Gewicht	Voriges
#1			- xNaN undefined