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Legs - Mass Building 1

nach ssb550

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Zusammenfassung

  • event_availableJanuary 12th, 2018
  • schedule1 h
  • equalizer26 sets,  363 reps
  • fitness_center39330.47 lbs

1. Squats

  • Set 1: 8 x 132.28 lbs
  • Set 2: 8 x 154.32 lbs
  • Set 3: 10 x 176.37 lbs
  • Set 4: 8 x 198.42 lbs

Total: 5643.83 lbs

2. Leg Press - Machine (Alternate 2 different foot positions)

  • Set 1: 10 x 286.6 lbs
  • Set 2: 10 x 330.69 lbs
  • Set 3: 12 x 330.69 lbs
  • Set 4: 12 x 330.69 lbs

Total: 14109.58 lbs

3. Foward Lunges

  • Set 1: 10 x 55.12 lbs
  • Set 2: 12 x 55.12 lbs
  • Set 3: 14 x 55.12 lbs

Total: 1984.16 lbs

4. Romanian Deadlift

  • Set 1: 10 x 132.28 lbs
  • Set 2: 10 x 154.32 lbs
  • Set 3: 10 x 176.37 lbs

Total: 4629.71 lbs

5. Leg Extension

  • Set 1: 10 x 94.8 lbs
  • Set 2: 12 x 94.8 lbs
  • Set 3: 12 x 110.23 lbs

Total: 3408.35 lbs

6. Seated Leg Curl

  • Set 1: 8 x 79.37 lbs
  • Set 2: 10 x 94.8 lbs
  • Set 3: 12 x 94.8 lbs

Total: 2720.5 lbs

7. Seated Calf Raise

  • Set 1: 30 x 44.09 lbs
  • Set 2: 25 x 44.09 lbs
  • Set 3: 25 x 44.09 lbs

Total: 3527.4 lbs

8. Leg-Press Calf Raise

  • Set 1: 25 x 44.09 lbs
  • Set 2: 25 x 44.09 lbs
  • Set 3: 25 x 44.09 lbs

Total: 3306.93 lbs