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Legs - Mass Building - 2 (8-6 reps)

nach ssb550

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Zusammenfassung

  • event_availableFebruary 5th, 2019
  • schedule1 h
  • equalizer35 sets,  392 reps
  • fitness_center25972 lbs

1. Leg Extension

  • Set 1: 16 x 10.43 lbs
  • Set 2: 16 x 10.43 lbs

Total: 333.84 lbs

2. Seated Leg Curl

  • Set 1: 16 x 10.43 lbs
  • Set 2: 16 x 10.43 lbs

Total: 333.84 lbs

3. Hack Squat - Machine (Narrow Stance)

  • Set 1: 8 x 22.68 lbs
  • Set 2: 8 x 27.22 lbs
  • Set 3: 8 x 31.75 lbs
  • Set 4: 8 x 34.02 lbs

Total: 925.33 lbs

4. Leg Press

  • Set 1: 8 x 77.11 lbs
  • Set 2: 8 x 86.18 lbs
  • Set 3: 8 x 95.25 lbs
  • Set 4: 8 x 104.33 lbs

Total: 2902.99 lbs

5. Barbell Deadlifts

  • Set 1: 8 x 27.22 lbs
  • Set 2: 8 x 31.75 lbs
  • Set 3: 8 x 36.29 lbs
  • Set 4: 8 x 40.82 lbs

Total: 1088.62 lbs

6. Leg Extension

  • Set 1: 8 x 19.5 lbs
  • Set 2: 8 x 22.68 lbs
  • Set 3: 8 x 29.03 lbs
  • Set 4: 8 x 29.03 lbs
  • Set 5: 6 x 22.68 lbs
  • Set 6: 8 x 16.33 lbs

Total: 1068.66 lbs

7. Leg Curl - Lying

  • Set 1: 8 x 16.33 lbs
  • Set 2: 8 x 16.33 lbs
  • Set 3: 8 x 19.5 lbs
  • Set 4: 8 x 19.5 lbs
  • Set 5: 8 x 13.61 lbs

Total: 682.2 lbs

8. Seated Calf Raise

  • Set 1: 20 x 13.61 lbs
  • Set 2: 16 x 13.61 lbs
  • Set 3: 16 x 13.61 lbs
  • Set 4: 14 x 13.61 lbs

Total: 898.11 lbs

9. Calf - Flat Leg Press Machine

  • Set 1: 20 x 41.28 lbs
  • Set 2: 20 x 41.28 lbs
  • Set 3: 20 x 45.36 lbs
  • Set 4: 20 x 49.44 lbs

Total: 3547.09 lbs