Legs - Mass Building - 2 (8-6 reps)

nach ssb550

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Zusammenfassung

  • event_availableJanuary 14th, 2019
  • schedule1 h
  • equalizer31 sets,  274 reps
  • fitness_center37196.39 lbs

1. Leg Extension

  • Set 1: 16 x 50.71 lbs
  • Set 2: 16 x 50.71 lbs

Total: 1622.6 lbs

2. Seated Leg Curl

  • Set 1: 16 x 50.71 lbs
  • Set 2: 16 x 50.71 lbs

Total: 1622.6 lbs

3. Hack Squat - Machine (Normal Stance)

  • Set 1: 8 x 110.23 lbs
  • Set 2: 8 x 132.28 lbs
  • Set 3: 8 x 154.32 lbs
  • Set 4: 8 x 176.37 lbs
  • Set 5: 8 x 176.37 lbs

Total: 5996.57 lbs

4. Romanian Deadlift

  • Set 1: 8 x 132.28 lbs
  • Set 2: 8 x 154.32 lbs
  • Set 3: 8 x 154.32 lbs
  • Set 4: 8 x 176.37 lbs

Total: 4938.35 lbs

5. Leg Press

  • Set 1: 8 x 374.79 lbs
  • Set 2: 8 x 418.88 lbs
  • Set 3: 8 x 462.97 lbs
  • Set 4: 8 x 507.06 lbs

Total: 14109.58 lbs

6. Dumbbell Lunges

  • Set 1: 8 x 44.09 lbs
  • Set 2: 8 x 44.09 lbs
  • Set 3: 8 x 44.09 lbs
  • Set 4: 7 x 66.14 lbs

Total: 1521.19 lbs

7. Leg Curl - Lying

  • Set 1: 8 x 79.37 lbs
  • Set 2: 8 x 79.37 lbs
  • Set 3: 8 x 94.8 lbs
  • Set 4: 6 x 94.8 lbs
  • Set 5: 6 x 66.14 lbs

Total: 2993.88 lbs

8. Leg Extension

  • Set 1: 8 x 94.8 lbs
  • Set 2: 8 x 110.23 lbs
  • Set 3: 8 x 125.66 lbs
  • Set 4: 7 x 141.1 lbs
  • Set 5: 8 x 94.8 lbs

Total: 4391.61 lbs