Legs - Mass Building 2

nach ssb550

Einstellungen

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Zusammenfassung

  • event_availableJune 27th, 2019
  • schedule1 h
  • equalizer35 sets,  382 reps
  • fitness_center52134.92 lbs

1. Leg Extension

  • Set 1: 16 x 50.71 lbs
  • Set 2: 16 x 50.71 lbs

Total: 1622.6 lbs

2. Seated Leg Curl

  • Set 1: 16 x 50.71 lbs
  • Set 2: 16 x 50.71 lbs

Total: 1622.6 lbs

3. Hack Squat - Machine (Normal Stance)

  • Set 1: 8 x 110.23 lbs
  • Set 2: 8 x 110.23 lbs
  • Set 3: 8 x 132.28 lbs
  • Set 4: 8 x 154.32 lbs

Total: 4056.51 lbs

4. Deadlifts - Deadlift/Shrug Machine

  • Set 1: 8 x 132.28 lbs
  • Set 2: 8 x 154.32 lbs
  • Set 3: 8 x 154.32 lbs
  • Set 4: 8 x 176.37 lbs
  • Set 5: 8 x 176.37 lbs

Total: 6349.31 lbs

5. Leg Press

  • Set 1: 8 x 418.88 lbs
  • Set 2: 8 x 462.97 lbs
  • Set 3: 8 x 462.97 lbs
  • Set 4: 8 x 507.06 lbs

Total: 14815.06 lbs

6. Leg Curl - Lying

  • Set 1: 8 x 66.14 lbs
  • Set 2: 8 x 79.37 lbs
  • Set 3: 8 x 94.8 lbs
  • Set 4: 8 x 94.8 lbs
  • Set 5: 6 x 66.14 lbs

Total: 3077.65 lbs

7. Leg Extension

  • Set 1: 8 x 94.8 lbs
  • Set 2: 8 x 110.23 lbs
  • Set 3: 8 x 125.66 lbs
  • Set 4: 8 x 141.1 lbs
  • Set 5: 6 x 94.8 lbs
  • Set 6: 6 x 66.14 lbs

Total: 4739.94 lbs

8. Calf - Flat Leg Press Machine

  • Set 1: 30 x 145.51 lbs
  • Set 2: 25 x 160.94 lbs
  • Set 3: 25 x 160.94 lbs

Total: 12412.03 lbs

9. Seated Calf Raise

  • Set 1: 14 x 66.14 lbs
  • Set 2: 14 x 66.14 lbs
  • Set 3: 12 x 66.14 lbs
  • Set 4: 12 x 66.14 lbs

Total: 3439.21 lbs