Legs - Mass Building 2

nach ssb550

Einstellungen

lbskgs

Zusammenfassung

August 28th, 2019
1 h
30 sets, 390 reps
68548.33 lbs

1. Squats - Smith Machine (Wide Stance)

Set 1: 12 x 110.23 lbs
Set 2: 12 x 132.28 lbs
Set 3: 12 x 154.32 lbs
Set 4: 9 x 176.37 lbs

Total: 6349.31 lbs

2. Romanian Deadlift

Set 1: 12 x 121.25 lbs
Set 2: 12 x 165.35 lbs
Set 3: 12 x 165.35 lbs
Set 4: 9 x 187.39 lbs

Total: 7109.91 lbs

3. Leg Press - Smiths Machine

Set 1: 12 x 286.6 lbs
Set 2: 12 x 341.72 lbs
Set 3: 12 x 385.81 lbs
Set 4: 10 x 407.86 lbs

Total: 16248.07 lbs

4. Back Lunges - Smiths Machine

Set 1: 12 x 88.18 lbs
Set 2: 12 x 88.18 lbs
Set 3: 12 x 110.23 lbs
Set 4: 9 x 110.23 lbs

Total: 4431.29 lbs

5. Seated Leg Curl

Set 1: 12 x 94.8 lbs
Set 2: 12 x 110.23 lbs
Set 3: 12 x 125.66 lbs
Set 4: 10 x 125.66 lbs
Set 5: 6 x 94.8 lbs
Set 6: 10 x 66.14 lbs

Total: 6455.14 lbs

6. Smiths Machine - Calf Raises

Set 1: 20 x 88.18 lbs
Set 2: 20 x 88.18 lbs
Set 3: 18 x 88.18 lbs
Set 4: 14 x 110.23 lbs

Total: 6657.96 lbs

7. Calf - Flat Leg Press Machine

Set 1: 20 x 260.15 lbs
Set 2: 20 x 279.99 lbs
Set 3: 18 x 299.83 lbs
Set 4: 17 x 299.83 lbs

Total: 21296.65 lbs

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