Legs - Mass Building 2

nach ssb550

Einstellungen

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Zusammenfassung

  • event_availableJuly 25th, 2019
  • schedule1 h
  • equalizer28 sets,  268 reps
  • fitness_center42749.84 lbs

1. Leg Extension

  • Set 1: 16 x 50.71 lbs
  • Set 2: 16 x 50.71 lbs

Total: 1622.6 lbs

2. Seated Leg Curl

  • Set 1: 16 x 50.71 lbs
  • Set 2: 16 x 50.71 lbs

Total: 1622.6 lbs

3. Hack Squat - Machine (Normal Stance)

  • Set 1: 8 x 110.23 lbs
  • Set 2: 8 x 132.28 lbs
  • Set 3: 8 x 154.32 lbs
  • Set 4: 8 x 176.37 lbs

Total: 4585.62 lbs

4. Romanian Deadlift

  • Set 1: 8 x 132.28 lbs
  • Set 2: 8 x 154.32 lbs
  • Set 3: 8 x 176.37 lbs
  • Set 4: 8 x 176.37 lbs

Total: 5114.72 lbs

5. Leg Press

  • Set 1: 12 x 418.88 lbs
  • Set 2: 12 x 462.97 lbs
  • Set 3: 10 x 507.06 lbs
  • Set 4: 10 x 529.11 lbs

Total: 20943.91 lbs

6. Leg Curl - Lying

  • Set 1: 12 x 66.14 lbs
  • Set 2: 12 x 79.37 lbs
  • Set 3: 12 x 79.37 lbs
  • Set 4: 7 x 94.8 lbs
  • Set 5: 3 x 79.37 lbs
  • Set 6: 4 x 66.14 lbs

Total: 3864.7 lbs

7. Leg Extension

  • Set 1: 8 x 94.8 lbs
  • Set 2: 8 x 110.23 lbs
  • Set 3: 8 x 125.66 lbs
  • Set 4: 8 x 156.53 lbs
  • Set 5: 6 x 94.8 lbs
  • Set 6: 8 x 66.14 lbs

Total: 4995.67 lbs