Legs - Mass Building 2

nach ssb550

Einstellungen

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Zusammenfassung

  • event_availableJanuary 9th, 2021
  • schedule1 h
  • equalizer44 sets,  555 reps
  • fitness_center73495.5 lbs

1. Leg Extension

  • Set 1: 16 x 39.68 lbs
  • Set 2: 16 x 59.52 lbs
  • Set 3: 15 x 99.21 lbs
  • Set 4: 12 x 110.23 lbs
  • Set 5: 12 x 119.05 lbs
  • Set 6: 10 x 130.07 lbs
  • Set 7: 10 x 141.1 lbs

Total: 8538.5 lbs

2. Seated Leg Curl

  • Set 1: 15 x 50.71 lbs
  • Set 2: 15 x 70.55 lbs
  • Set 3: 15 x 99.21 lbs
  • Set 4: 12 x 110.23 lbs
  • Set 5: 12 x 119.05 lbs
  • Set 6: 12 x 130.07 lbs
  • Set 7: 8 x 141.1 lbs

Total: 8747.94 lbs

3. Squats

  • Set 1: 12 x 132.28 lbs
  • Set 2: 12 x 154.32 lbs
  • Set 3: 10 x 176.37 lbs
  • Set 4: 7 x 187.39 lbs
  • Set 5: 5 x 198.42 lbs

Total: 7506.74 lbs

4. Barbell Deadlifts

  • Set 1: 12 x 132.28 lbs
  • Set 2: 12 x 176.37 lbs
  • Set 3: 8 x 220.46 lbs
  • Set 4: 5 x 231.49 lbs

Total: 6624.89 lbs

5. Leg Press

  • Set 1: 12 x 220.46 lbs
  • Set 2: 12 x 264.55 lbs
  • Set 3: 12 x 264.55 lbs
  • Set 4: 12 x 286.6 lbs
  • Set 5: 12 x 308.65 lbs

Total: 16137.84 lbs

6. Inner Thigh - Machine

  • Set 1: 16 x 99.21 lbs
  • Set 2: 12 x 110.23 lbs
  • Set 3: 10 x 130.07 lbs
  • Set 4: 7 x 141.1 lbs

Total: 5198.5 lbs

7. Outer Thigh - Machine

  • Set 1: 16 x 119.05 lbs
  • Set 2: 12 x 141.1 lbs
  • Set 3: 12 x 149.91 lbs
  • Set 4: 10 x 169.76 lbs

Total: 7094.48 lbs

8. Seated Calf Raise

  • Set 1: 20 x 66.14 lbs
  • Set 2: 17 x 66.14 lbs
  • Set 3: 14 x 88.18 lbs
  • Set 4: 12 x 88.18 lbs

Total: 4739.94 lbs

9. Calf - Hack Squat Machine

  • Set 1: 20 x 110.23 lbs
  • Set 2: 20 x 110.23 lbs
  • Set 3: 18 x 132.28 lbs
  • Set 4: 16 x 132.28 lbs

Total: 8906.68 lbs