Legs - Mass Building 2

nach ssb550

Einstellungen

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Zusammenfassung

  • event_availableDecember 24th, 2020
  • schedule1 h
  • equalizer35 sets,  424 reps
  • fitness_center48600.91 lbs

1. Leg Extension

  • Set 1: 12 x 39.68 lbs
  • Set 2: 12 x 59.52 lbs
  • Set 3: 15 x 90.39 lbs
  • Set 4: 12 x 99.21 lbs
  • Set 5: 12 x 110.23 lbs
  • Set 6: 12 x 119.05 lbs
  • Set 7: 12 x 130.07 lbs

Total: 8049.08 lbs

2. Seated Leg Curl

  • Set 1: 12 x 39.68 lbs
  • Set 2: 12 x 59.52 lbs
  • Set 3: 15 x 90.39 lbs
  • Set 4: 12 x 99.21 lbs
  • Set 5: 12 x 110.23 lbs
  • Set 6: 12 x 119.05 lbs
  • Set 7: 10 x 130.07 lbs

Total: 7788.93 lbs

3. Squats

  • Set 1: 12 x 132.28 lbs
  • Set 2: 12 x 154.32 lbs
  • Set 3: 10 x 176.37 lbs
  • Set 4: 7 x 187.39 lbs
  • Set 5: 4 x 198.42 lbs

Total: 7308.32 lbs

4. Barbell Deadlifts

  • Set 1: 12 x 132.28 lbs
  • Set 2: 12 x 176.37 lbs
  • Set 3: 9 x 198.42 lbs
  • Set 4: 8 x 198.42 lbs

Total: 7076.84 lbs

5. Inner Thigh - Machine

  • Set 1: 16 x 90.39 lbs
  • Set 2: 12 x 99.21 lbs
  • Set 3: 11 x 110.23 lbs
  • Set 4: 11 x 119.05 lbs

Total: 5158.82 lbs

6. Outer Thigh - Machine

  • Set 1: 16 x 99.21 lbs
  • Set 2: 12 x 110.23 lbs
  • Set 3: 12 x 119.05 lbs
  • Set 4: 12 x 130.07 lbs

Total: 5899.57 lbs

7. Calf - Hack Squat Machine

  • Set 1: 20 x 110.23 lbs
  • Set 2: 16 x 110.23 lbs
  • Set 3: 16 x 110.23 lbs
  • Set 4: 12 x 132.28 lbs

Total: 7319.35 lbs