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Legs - Mass Building 2

nach ssb550

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Zusammenfassung

  • event_availableMarch 28th, 2021
  • schedule1 h
  • equalizer40 sets,  511 reps
  • fitness_center74533.88 lbs

1. Leg Extension

  • Set 1: 20 x 39.68 lbs
  • Set 2: 18 x 70.55 lbs
  • Set 3: 14 x 130.07 lbs
  • Set 4: 12 x 149.91 lbs
  • Set 5: 10 x 160.94 lbs
  • Set 6: 8 x 169.76 lbs
  • Set 7: 6 x 169.76 lbs

Total: 9669.47 lbs

2. Seated Leg Curl

  • Set 1: 15 x 59.52 lbs
  • Set 2: 15 x 90.39 lbs
  • Set 3: 12 x 130.07 lbs
  • Set 4: 12 x 141.1 lbs
  • Set 5: 8 x 149.91 lbs
  • Set 6: 6 x 160.94 lbs

Total: 7667.68 lbs

3. Squats

  • Set 1: 12 x 88.18 lbs
  • Set 2: 12 x 132.28 lbs
  • Set 3: 12 x 154.32 lbs
  • Set 4: 10 x 176.37 lbs
  • Set 5: 6 x 198.42 lbs
  • Set 6: 6 x 198.42 lbs

Total: 8642.12 lbs

4. Barbell Deadlifts

  • Set 1: 12 x 132.28 lbs
  • Set 2: 12 x 176.37 lbs
  • Set 3: 10 x 198.42 lbs
  • Set 4: 7 x 220.46 lbs

Total: 7231.16 lbs

5. Hack Squat - Machine (Narrow Stance)

  • Set 1: 12 x 44.09 lbs
  • Set 2: 12 x 88.18 lbs
  • Set 3: 10 x 88.18 lbs
  • Set 4: 10 x 88.18 lbs

Total: 3351.03 lbs

6. Calf - Flat Leg Press Machine

  • Set 1: 20 x 240.3 lbs
  • Set 2: 20 x 240.3 lbs
  • Set 3: 18 x 240.3 lbs
  • Set 4: 17 x 260.15 lbs

Total: 18360.1 lbs

7. Superset

  • Set 1: 12 x 0 lbs

Total: 0 lbs

8. Inner Thigh - Machine

  • Set 1: 15 x 119.05 lbs
  • Set 2: 14 x 130.07 lbs
  • Set 3: 12 x 130.07 lbs
  • Set 4: 8 x 141.1 lbs

Total: 6296.4 lbs

9. Calf - Hack Squat Machine

  • Set 1: 20 x 154.32 lbs
  • Set 2: 20 x 154.32 lbs
  • Set 3: 18 x 198.42 lbs
  • Set 4: 18 x 198.42 lbs

Total: 13315.92 lbs