Legs - Mass Building 2

nach ssb550

Einstellungen

lbskgs

Zusammenfassung

July 3rd, 2020
1 h
36 sets, 450 reps
53499.58 lbs

1. Leg Extension

Set 1: 15 x 79.37 lbs
Set 2: 12 x 90.39 lbs
Set 3: 12 x 99.21 lbs
Set 4: 12 x 110.23 lbs
Set 5: 10 x 119.05 lbs

Total: 5978.94 lbs

2. Seated Leg Curl

Set 1: 16 x 79.37 lbs
Set 2: 15 x 90.39 lbs
Set 3: 12 x 99.21 lbs
Set 4: 12 x 110.23 lbs
Set 5: 10 x 119.05 lbs

Total: 6329.47 lbs

3. Squats

Set 1: 12 x 132.28 lbs
Set 2: 12 x 132.28 lbs
Set 3: 12 x 154.32 lbs
Set 4: 8 x 176.37 lbs

Total: 6437.5 lbs

4. Flat Leg Press - Legs High (for Hamstring)

Set 1: 12 x 141.1 lbs
Set 2: 12 x 160.94 lbs
Set 3: 12 x 180.78 lbs
Set 4: 12 x 200.62 lbs

Total: 8201.2 lbs

5. Leg Press

Set 1: 12 x 110.23 lbs
Set 2: 12 x 220.46 lbs
Set 3: 12 x 264.55 lbs
Set 4: 8 x 286.6 lbs

Total: 9435.78 lbs

6. Inner Thigh - Machine

Set 1: 12 x 70.55 lbs
Set 2: 12 x 90.39 lbs
Set 3: 12 x 99.21 lbs

Total: 3121.75 lbs

7. Outer Thigh - Machine

Set 1: 12 x 70.55 lbs
Set 2: 12 x 90.39 lbs
Set 3: 12 x 99.21 lbs

Total: 3121.75 lbs

8. Leg Curl - Weights (unilateral)

Set 1: 12 x 11.02 lbs
Set 2: 12 x 11.02 lbs
Set 3: 12 x 16.53 lbs
Set 4: 12 x 16.53 lbs

Total: 661.39 lbs

9. Calf - Flat Leg Press Machine

Set 1: 20 x 119.05 lbs
Set 2: 16 x 141.1 lbs
Set 3: 16 x 167.55 lbs
Set 4: 16 x 180.78 lbs

Total: 10211.81 lbs

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