Legs - Mass Building 2

nach ssb550

Einstellungen

lbskgs

Zusammenfassung

December 29th, 2020
1 h
41 sets, 531 reps
66191.59 lbs

1. Leg Extension

Set 1: 12 x 39.68 lbs
Set 2: 12 x 59.52 lbs
Set 3: 15 x 90.39 lbs
Set 4: 12 x 99.21 lbs
Set 5: 12 x 110.23 lbs
Set 6: 12 x 119.05 lbs
Set 7: 12 x 130.07 lbs

Total: 8049.08 lbs

2. Seated Leg Curl

Set 1: 15 x 39.68 lbs
Set 2: 15 x 59.52 lbs
Set 3: 15 x 90.39 lbs
Set 4: 12 x 99.21 lbs
Set 5: 12 x 110.23 lbs
Set 6: 12 x 119.05 lbs
Set 7: 10 x 130.07 lbs

Total: 8086.56 lbs

3. Squats

Set 1: 12 x 132.28 lbs
Set 2: 12 x 154.32 lbs
Set 3: 10 x 176.37 lbs
Set 4: 7 x 187.39 lbs
Set 5: 4 x 198.42 lbs

Total: 7308.32 lbs

4. Inner Thigh - Machine

Set 1: 16 x 99.21 lbs
Set 2: 12 x 110.23 lbs
Set 3: 10 x 130.07 lbs
Set 4: 8 x 130.07 lbs

Total: 5251.41 lbs

5. Outer Thigh - Machine

Set 1: 16 x 99.21 lbs
Set 2: 12 x 119.05 lbs
Set 3: 12 x 130.07 lbs
Set 4: 12 x 149.91 lbs
Set 5: 12 x 169.76 lbs

Total: 8412.84 lbs

6. Leg Curl - Weights (unilateral)

Set 1: 12 x 22.05 lbs
Set 2: 12 x 22.05 lbs
Set 3: 12 x 22.05 lbs
Set 4: 10 x 22.05 lbs

Total: 1014.13 lbs

7. Calf - Flat Leg Press Machine

Set 1: 20 x 200.62 lbs
Set 2: 20 x 220.46 lbs
Set 3: 20 x 240.3 lbs
Set 4: 16 x 260.15 lbs
Set 5: 12 x 279.99 lbs

Total: 20749.91 lbs

8. Calf - Hack Squat Machine

Set 1: 20 x 110.23 lbs
Set 2: 16 x 110.23 lbs
Set 3: 16 x 110.23 lbs
Set 4: 12 x 132.28 lbs

Total: 7319.35 lbs

Name

Set	Wdh.	Gewicht	Voriges
#1			- xNaN undefined