Legs - Mass Building 2

nach ssb550

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Zusammenfassung

  • event_availableAugust 6th, 2018
  • schedule1 h
  • equalizer31 sets,  408 reps
  • fitness_center55247.84 lbs

1. Leg Extension

  • Set 1: 16 x 50.71 lbs
  • Set 2: 16 x 50.71 lbs

Total: 1622.6 lbs

2. Seated Leg Curl

  • Set 1: 16 x 35.27 lbs
  • Set 2: 16 x 35.27 lbs

Total: 1128.77 lbs

3. Squats

  • Set 1: 10 x 88.18 lbs
  • Set 2: 12 x 132.28 lbs
  • Set 3: 12 x 154.32 lbs
  • Set 4: 12 x 176.37 lbs
  • Set 5: 12 x 176.37 lbs
  • Set 6: 8 x 198.42 lbs

Total: 10141.26 lbs

4. Front Squat with Barbell

  • Set 1: 12 x 88.18 lbs
  • Set 2: 12 x 88.18 lbs
  • Set 3: 10 x 110.23 lbs

Total: 3218.75 lbs

5. Romanian Deadlift

  • Set 1: 12 x 132.28 lbs
  • Set 2: 12 x 154.32 lbs
  • Set 3: 12 x 154.32 lbs
  • Set 4: 12 x 176.37 lbs

Total: 7407.53 lbs

6. Leg Press

  • Set 1: 12 x 396.83 lbs
  • Set 2: 12 x 440.92 lbs
  • Set 3: 12 x 485.02 lbs
  • Set 4: 12 x 529.11 lbs

Total: 22222.6 lbs

7. Bulgrian Split Squats

  • Set 1: 12 x 35.27 lbs
  • Set 2: 12 x 35.27 lbs
  • Set 3: 12 x 35.27 lbs

Total: 1269.86 lbs

8. Leg Curl - Lying

  • Set 1: 12 x 79.37 lbs
  • Set 2: 12 x 79.37 lbs
  • Set 3: 12 x 79.37 lbs

Total: 2857.19 lbs

9. Smiths Machine - Calf Raises

  • Set 1: 30 x 44.09 lbs
  • Set 2: 16 x 88.18 lbs
  • Set 3: 16 x 88.18 lbs
  • Set 4: 14 x 88.18 lbs

Total: 5379.28 lbs