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Legs - Mass Building 2

nach ssb550

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Zusammenfassung

  • event_availableDecember 7th, 2020
  • schedule1 h
  • equalizer34 sets,  417 reps
  • fitness_center28225 lbs

1. Leg Extension

  • Set 1: 15 x 18.6 lbs
  • Set 2: 12 x 20.41 lbs
  • Set 3: 10 x 22.68 lbs
  • Set 4: 8 x 24.49 lbs
  • Set 5: 7 x 26.76 lbs

Total: 1133.98 lbs

2. Seated Leg Curl

  • Set 1: 15 x 18.6 lbs
  • Set 2: 12 x 20.41 lbs
  • Set 3: 12 x 22.68 lbs
  • Set 4: 12 x 24.49 lbs
  • Set 5: 10 x 26.76 lbs

Total: 1357.6 lbs

3. Squats

  • Set 1: 12 x 18.14 lbs
  • Set 2: 12 x 27.22 lbs
  • Set 3: 12 x 31.75 lbs
  • Set 4: 6 x 36.29 lbs

Total: 1143.05 lbs

4. Barbell Deadlifts

  • Set 1: 12 x 27.22 lbs
  • Set 2: 12 x 31.75 lbs
  • Set 3: 10 x 36.29 lbs
  • Set 4: 8 x 40.82 lbs

Total: 1397.06 lbs

5. Flat Leg Press - Sitting Machine

  • Set 1: 12 x 41.28 lbs
  • Set 2: 12 x 45.36 lbs
  • Set 3: 12 x 49.44 lbs
  • Set 4: 12 x 49.44 lbs

Total: 2226.23 lbs

6. Inner Thigh - Machine

  • Set 1: 16 x 16.33 lbs
  • Set 2: 12 x 18.6 lbs
  • Set 3: 9 x 22.68 lbs
  • Set 4: 7 x 22.68 lbs

Total: 847.31 lbs

7. Outer Thigh - Machine

  • Set 1: 16 x 18.6 lbs
  • Set 2: 12 x 22.68 lbs
  • Set 3: 12 x 24.49 lbs
  • Set 4: 12 x 26.76 lbs

Total: 1184.78 lbs

8. Calf - Flat Leg Press Machine

  • Set 1: 20 x 41.28 lbs
  • Set 2: 20 x 45.36 lbs
  • Set 3: 20 x 49.44 lbs
  • Set 4: 16 x 49.44 lbs

Total: 3512.62 lbs