Legs - Mass Building 2

nach ssb550

Einstellungen

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Zusammenfassung

  • event_availableDecember 16th, 2020
  • schedule1 h
  • equalizer31 sets,  390 reps
  • fitness_center56508.89 lbs

1. Leg Extension

  • Set 1: 15 x 90.39 lbs
  • Set 2: 12 x 99.21 lbs
  • Set 3: 11 x 110.23 lbs
  • Set 4: 10 x 119.05 lbs
  • Set 5: 8 x 130.07 lbs

Total: 5989.96 lbs

2. Seated Leg Curl

  • Set 1: 15 x 90.39 lbs
  • Set 2: 12 x 99.21 lbs
  • Set 3: 12 x 110.23 lbs
  • Set 4: 12 x 119.05 lbs
  • Set 5: 10 x 130.07 lbs

Total: 6598.44 lbs

3. Hack Squat - Machine (Normal Stance)

  • Set 1: 12 x 88.18 lbs
  • Set 2: 12 x 132.28 lbs
  • Set 3: 12 x 154.32 lbs
  • Set 4: 8 x 176.37 lbs

Total: 5908.39 lbs

4. Barbell Deadlifts

  • Set 1: 12 x 132.28 lbs
  • Set 2: 12 x 176.37 lbs
  • Set 3: 9 x 198.42 lbs
  • Set 4: 8 x 198.42 lbs

Total: 7076.84 lbs

5. Inner Thigh - Machine

  • Set 1: 16 x 79.37 lbs
  • Set 2: 12 x 90.39 lbs
  • Set 3: 9 x 110.23 lbs
  • Set 4: 7 x 110.23 lbs

Total: 4118.24 lbs

6. Outer Thigh - Machine

  • Set 1: 16 x 99.21 lbs
  • Set 2: 12 x 110.23 lbs
  • Set 3: 12 x 119.05 lbs
  • Set 4: 12 x 130.07 lbs

Total: 5899.57 lbs

7. Calf - Flat Leg Press Machine

  • Set 1: 20 x 200.62 lbs
  • Set 2: 20 x 220.46 lbs
  • Set 3: 20 x 240.3 lbs
  • Set 4: 16 x 240.3 lbs
  • Set 5: 16 x 240.3 lbs

Total: 20917.46 lbs