Legs - Mass Building 2

nach ssb550

Einstellungen

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Zusammenfassung

  • event_availableJuly 7th, 2019
  • schedule1 h
  • equalizer33 sets,  346 reps
  • fitness_center55796.79 lbs

1. Leg Extension

  • Set 1: 16 x 50.71 lbs
  • Set 2: 16 x 50.71 lbs

Total: 1622.6 lbs

2. Seated Leg Curl

  • Set 1: 16 x 50.71 lbs
  • Set 2: 16 x 50.71 lbs

Total: 1622.6 lbs

3. Hack Squat - Machine (Normal Stance)

  • Set 1: 8 x 110.23 lbs
  • Set 2: 8 x 132.28 lbs
  • Set 3: 8 x 154.32 lbs
  • Set 4: 8 x 176.37 lbs

Total: 4585.62 lbs

4. Romanian Deadlift

  • Set 1: 8 x 132.28 lbs
  • Set 2: 8 x 154.32 lbs
  • Set 3: 8 x 154.32 lbs
  • Set 4: 8 x 176.37 lbs

Total: 4938.35 lbs

5. Leg Press

  • Set 1: 12 x 418.88 lbs
  • Set 2: 12 x 462.97 lbs
  • Set 3: 10 x 485.02 lbs
  • Set 4: 10 x 529.11 lbs

Total: 20723.45 lbs

6. Leg Curl - Lying

  • Set 1: 8 x 66.14 lbs
  • Set 2: 8 x 79.37 lbs
  • Set 3: 8 x 79.37 lbs
  • Set 4: 5 x 94.8 lbs
  • Set 5: 5 x 66.14 lbs

Total: 2603.66 lbs

7. Leg Extension

  • Set 1: 8 x 94.8 lbs
  • Set 2: 8 x 110.23 lbs
  • Set 3: 8 x 125.66 lbs
  • Set 4: 8 x 141.1 lbs
  • Set 5: 6 x 88.18 lbs
  • Set 6: 6 x 66.14 lbs

Total: 4700.26 lbs

8. Calf - Flat Leg Press Machine

  • Set 1: 20 x 220.46 lbs
  • Set 2: 18 x 220.46 lbs
  • Set 3: 16 x 240.3 lbs

Total: 12222.43 lbs

9. Seated Calf Raise

  • Set 1: 16 x 66.14 lbs
  • Set 2: 14 x 66.14 lbs
  • Set 3: 12 x 66.14 lbs

Total: 2777.82 lbs