Legs - Mass Building 2

nach ssb550

Einstellungen

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Zusammenfassung

  • event_availableJuly 22nd, 2020
  • schedule1 h
  • equalizer39 sets,  466 reps
  • fitness_center64782.84 lbs

1. Leg Extension

  • Set 1: 15 x 79.37 lbs
  • Set 2: 12 x 90.39 lbs
  • Set 3: 12 x 99.21 lbs
  • Set 4: 10 x 119.05 lbs
  • Set 5: 10 x 130.07 lbs

Total: 5956.89 lbs

2. Seated Leg Curl

  • Set 1: 15 x 90.39 lbs
  • Set 2: 12 x 99.21 lbs
  • Set 3: 12 x 110.23 lbs
  • Set 4: 12 x 119.05 lbs
  • Set 5: 10 x 130.07 lbs

Total: 6598.44 lbs

3. Squats

  • Set 1: 12 x 132.28 lbs
  • Set 2: 12 x 154.32 lbs
  • Set 3: 10 x 176.37 lbs
  • Set 4: 7 x 198.42 lbs

Total: 6591.82 lbs

4. Barbell Deadlifts

  • Set 1: 12 x 132.28 lbs
  • Set 2: 12 x 176.37 lbs
  • Set 3: 9 x 220.46 lbs
  • Set 4: 8 x 220.46 lbs
  • Set 5: 6 x 220.46 lbs

Total: 8774.4 lbs

5. Flat Leg Press - Sitting Machine

  • Set 1: 12 x 200.62 lbs
  • Set 2: 12 x 220.46 lbs
  • Set 3: 12 x 240.3 lbs
  • Set 4: 12 x 240.3 lbs

Total: 10820.29 lbs

6. Inner Thigh - Machine

  • Set 1: 12 x 90.39 lbs
  • Set 2: 12 x 99.21 lbs
  • Set 3: 12 x 110.23 lbs
  • Set 4: 10 x 110.23 lbs

Total: 4700.26 lbs

7. Outer Thigh - Machine

  • Set 1: 12 x 90.39 lbs
  • Set 2: 12 x 99.21 lbs
  • Set 3: 12 x 110.23 lbs
  • Set 4: 12 x 119.05 lbs

Total: 5026.54 lbs

8. Leg Curl - Weights (unilateral)

  • Set 1: 12 x 11.02 lbs
  • Set 2: 12 x 22.05 lbs
  • Set 3: 8 x 22.05 lbs
  • Set 4: 8 x 22.05 lbs

Total: 749.57 lbs

9. Calf - Flat Leg Press Machine

  • Set 1: 20 x 180.78 lbs
  • Set 2: 20 x 200.62 lbs
  • Set 3: 20 x 220.46 lbs
  • Set 4: 16 x 220.46 lbs

Total: 15564.64 lbs