Legs - Mass Building 2

nach ssb550

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Zusammenfassung

  • event_availableDecember 12th, 2020
  • schedule2 h
  • equalizer36 sets,  412 reps
  • fitness_center47143.65 lbs

1. Leg Extension

  • Set 1: 15 x 90.39 lbs
  • Set 2: 12 x 99.21 lbs
  • Set 3: 10 x 110.23 lbs
  • Set 4: 8 x 119.05 lbs
  • Set 5: 7 x 130.07 lbs

Total: 5511.56 lbs

2. Squats

  • Set 1: 12 x 88.18 lbs
  • Set 2: 12 x 132.28 lbs
  • Set 3: 12 x 154.32 lbs
  • Set 4: 8 x 176.37 lbs
  • Set 5: 4 x 198.42 lbs

Total: 6702.05 lbs

3. Barbell Deadlifts

  • Set 1: 12 x 132.28 lbs
  • Set 2: 10 x 176.37 lbs
  • Set 3: 10 x 176.37 lbs
  • Set 4: 8 x 198.42 lbs

Total: 6702.05 lbs

4. Leg Press

  • Set 1: 12 x 220.46 lbs
  • Set 2: 12 x 264.55 lbs
  • Set 3: 12 x 264.55 lbs
  • Set 4: 5 x 308.65 lbs
  • Set 5: 5 x 308.65 lbs

Total: 12081.33 lbs

5. Inner Thigh - Machine

  • Set 1: 16 x 79.37 lbs
  • Set 2: 12 x 90.39 lbs
  • Set 3: 9 x 110.23 lbs
  • Set 4: 7 x 110.23 lbs

Total: 4118.24 lbs

6. Outer Thigh - Machine

  • Set 1: 16 x 99.21 lbs
  • Set 2: 12 x 110.23 lbs
  • Set 3: 12 x 119.05 lbs
  • Set 4: 12 x 130.07 lbs

Total: 5899.57 lbs

7. Leg Curl - Weights (unilateral)

  • Set 1: 12 x 22.05 lbs
  • Set 2: 12 x 22.05 lbs
  • Set 3: 12 x 22.05 lbs
  • Set 4: 10 x 22.05 lbs

Total: 1014.13 lbs

8. Smiths Machine - Calf Raises

  • Set 1: 20 x 44.09 lbs
  • Set 2: 16 x 66.14 lbs
  • Set 3: 16 x 66.14 lbs
  • Set 4: 16 x 66.14 lbs
  • Set 5: 16 x 66.14 lbs

Total: 5114.72 lbs