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Legs - Mass Building 2

nach ssb550

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Zusammenfassung

  • event_availableAugust 4th, 2020
  • schedule1 h
  • equalizer44 sets,  543 reps
  • fitness_center81482.85 lbs

1. Leg Extension

  • Set 1: 15 x 90.39 lbs
  • Set 2: 12 x 99.21 lbs
  • Set 3: 12 x 110.23 lbs
  • Set 4: 12 x 119.05 lbs
  • Set 5: 10 x 141.1 lbs

Total: 6708.67 lbs

2. Seated Leg Curl

  • Set 1: 15 x 90.39 lbs
  • Set 2: 12 x 99.21 lbs
  • Set 3: 12 x 110.23 lbs
  • Set 4: 12 x 119.05 lbs
  • Set 5: 10 x 130.07 lbs

Total: 6598.44 lbs

3. Squats

  • Set 1: 12 x 132.28 lbs
  • Set 2: 12 x 154.32 lbs
  • Set 3: 12 x 176.37 lbs
  • Set 4: 8 x 198.42 lbs
  • Set 5: 6 x 220.46 lbs

Total: 8465.75 lbs

4. Barbell Deadlifts

  • Set 1: 12 x 132.28 lbs
  • Set 2: 12 x 176.37 lbs
  • Set 3: 11 x 220.46 lbs
  • Set 4: 8 x 242.51 lbs
  • Set 5: 4 x 264.55 lbs

Total: 9127.14 lbs

5. Leg Press

  • Set 1: 12 x 220.46 lbs
  • Set 2: 12 x 264.55 lbs
  • Set 3: 12 x 308.65 lbs
  • Set 4: 8 x 352.74 lbs

Total: 12345.89 lbs

6. Inner Thigh - Machine

  • Set 1: 12 x 99.21 lbs
  • Set 2: 12 x 110.23 lbs
  • Set 3: 12 x 110.23 lbs
  • Set 4: 10 x 119.05 lbs

Total: 5026.54 lbs

7. Outer Thigh - Machine

  • Set 1: 12 x 119.05 lbs
  • Set 2: 12 x 130.07 lbs
  • Set 3: 12 x 141.1 lbs
  • Set 4: 12 x 149.91 lbs

Total: 6481.59 lbs

8. Leg Curl - Weights (unilateral)

  • Set 1: 12 x 22.05 lbs
  • Set 2: 12 x 22.05 lbs
  • Set 3: 12 x 22.05 lbs
  • Set 4: 10 x 22.05 lbs

Total: 1014.13 lbs

9. Calf - Flat Leg Press Machine

  • Set 1: 20 x 200.62 lbs
  • Set 2: 20 x 220.46 lbs
  • Set 3: 20 x 240.3 lbs
  • Set 4: 16 x 240.3 lbs

Total: 17072.6 lbs

10. Calf - Hack Squat Machine

  • Set 1: 20 x 110.23 lbs
  • Set 2: 16 x 132.28 lbs
  • Set 3: 16 x 154.32 lbs
  • Set 4: 12 x 154.32 lbs

Total: 8642.12 lbs