Legs - Mass Building 2

nach ssb550

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Zusammenfassung

  • event_availableJuly 18th, 2019
  • schedule1 h
  • equalizer35 sets,  370 reps
  • fitness_center26911 lbs

1. Leg Extension

  • Set 1: 16 x 10.43 lbs
  • Set 2: 16 x 10.43 lbs

Total: 333.84 lbs

2. Seated Leg Curl

  • Set 1: 16 x 10.43 lbs
  • Set 2: 16 x 10.43 lbs

Total: 333.84 lbs

3. Hack Squat - Machine (Normal Stance)

  • Set 1: 8 x 22.68 lbs
  • Set 2: 8 x 27.22 lbs
  • Set 3: 8 x 31.75 lbs
  • Set 4: 8 x 36.29 lbs

Total: 943.47 lbs

4. Romanian Deadlift

  • Set 1: 8 x 27.22 lbs
  • Set 2: 8 x 31.75 lbs
  • Set 3: 8 x 36.29 lbs
  • Set 4: 8 x 36.29 lbs

Total: 1052.33 lbs

5. Leg Press

  • Set 1: 12 x 86.18 lbs
  • Set 2: 12 x 95.25 lbs
  • Set 3: 10 x 104.33 lbs
  • Set 4: 10 x 108.86 lbs

Total: 4309.13 lbs

6. Leg Curl - Lying

  • Set 1: 8 x 13.61 lbs
  • Set 2: 8 x 16.33 lbs
  • Set 3: 8 x 16.33 lbs
  • Set 4: 7 x 19.5 lbs
  • Set 5: 3 x 16.33 lbs
  • Set 6: 4 x 13.61 lbs

Total: 610.08 lbs

7. Leg Extension

  • Set 1: 8 x 19.5 lbs
  • Set 2: 8 x 22.68 lbs
  • Set 3: 8 x 25.85 lbs
  • Set 4: 8 x 29.03 lbs
  • Set 5: 6 x 19.5 lbs
  • Set 6: 8 x 13.61 lbs

Total: 1002.44 lbs

8. Calf - Flat Leg Press Machine

  • Set 1: 20 x 45.36 lbs
  • Set 2: 20 x 49.44 lbs
  • Set 3: 18 x 53.52 lbs

Total: 2859.45 lbs

9. Seated Calf Raise

  • Set 1: 16 x 13.61 lbs
  • Set 2: 14 x 13.61 lbs
  • Set 3: 14 x 13.61 lbs
  • Set 4: 12 x 13.61 lbs

Total: 762.04 lbs