Legs - Mass Building 2

nach ssb550

Einstellungen

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Zusammenfassung

  • event_availableAugust 3rd, 2019
  • schedule1 h
  • equalizer36 sets,  371 reps
  • fitness_center65993.17 lbs

1. Leg Extension

  • Set 1: 16 x 50.71 lbs
  • Set 2: 16 x 50.71 lbs

Total: 1622.6 lbs

2. Seated Leg Curl

  • Set 1: 16 x 50.71 lbs
  • Set 2: 16 x 50.71 lbs

Total: 1622.6 lbs

3. Hack Squat - Machine (Wide Stance)

  • Set 1: 8 x 110.23 lbs
  • Set 2: 8 x 132.28 lbs
  • Set 3: 8 x 154.32 lbs
  • Set 4: 8 x 176.37 lbs

Total: 4585.62 lbs

4. Romanian Deadlift

  • Set 1: 8 x 132.28 lbs
  • Set 2: 8 x 176.37 lbs
  • Set 3: 8 x 176.37 lbs
  • Set 4: 8 x 198.42 lbs

Total: 5467.46 lbs

5. Leg Press

  • Set 1: 12 x 440.92 lbs
  • Set 2: 9 x 529.11 lbs
  • Set 3: 8 x 551.16 lbs
  • Set 4: 7 x 573.2 lbs

Total: 18474.74 lbs

6. Leg Curl - Lying

  • Set 1: 8 x 79.37 lbs
  • Set 2: 8 x 94.8 lbs
  • Set 3: 8 x 94.8 lbs
  • Set 4: 8 x 94.8 lbs
  • Set 5: 5 x 79.37 lbs
  • Set 6: 4 x 66.14 lbs

Total: 3571.49 lbs

7. Leg Extension

  • Set 1: 8 x 110.23 lbs
  • Set 2: 8 x 125.66 lbs
  • Set 3: 8 x 141.1 lbs
  • Set 4: 8 x 156.53 lbs
  • Set 5: 5 x 110.23 lbs
  • Set 6: 6 x 79.37 lbs

Total: 5295.5 lbs

8. Seated Calf Raise

  • Set 1: 16 x 66.14 lbs
  • Set 2: 12 x 88.18 lbs
  • Set 3: 12 x 88.18 lbs
  • Set 4: 8 x 110.23 lbs

Total: 4056.51 lbs

9. Calf - Flat Leg Press Machine

  • Set 1: 20 x 260.15 lbs
  • Set 2: 20 x 279.99 lbs
  • Set 3: 18 x 299.83 lbs
  • Set 4: 17 x 299.83 lbs

Total: 21296.65 lbs