Legs - Mass Building 2

nach ssb550

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Zusammenfassung

  • event_availableDecember 29th, 2018
  • schedule1 h
  • equalizer32 sets,  402 reps
  • fitness_center50851.83 lbs

1. Leg Extension

  • Set 1: 16 x 50.71 lbs
  • Set 2: 16 x 50.71 lbs

Total: 1622.6 lbs

2. Seated Leg Curl

  • Set 1: 16 x 35.27 lbs
  • Set 2: 16 x 35.27 lbs

Total: 1128.77 lbs

3. Hack Squat - Machine (Normal Stance)

  • Set 1: 12 x 88.18 lbs
  • Set 2: 12 x 110.23 lbs
  • Set 3: 12 x 132.28 lbs
  • Set 4: 12 x 132.28 lbs
  • Set 5: 8 x 154.32 lbs

Total: 6790.24 lbs

4. Deadlifts - Deadlift/Shrug Machine

  • Set 1: 12 x 110.23 lbs
  • Set 2: 12 x 110.23 lbs
  • Set 3: 12 x 154.32 lbs
  • Set 4: 8 x 176.37 lbs

Total: 5908.39 lbs

5. Front Squat with Barbell

  • Set 1: 12 x 88.18 lbs
  • Set 2: 12 x 88.18 lbs
  • Set 3: 10 x 110.23 lbs

Total: 3218.75 lbs

6. Leg Press

  • Set 1: 12 x 374.79 lbs
  • Set 2: 12 x 374.79 lbs
  • Set 3: 12 x 418.88 lbs
  • Set 4: 12 x 462.97 lbs

Total: 19577.05 lbs

7. Leg Curl - Lying

  • Set 1: 12 x 66.14 lbs
  • Set 2: 12 x 79.37 lbs
  • Set 3: 12 x 79.37 lbs
  • Set 4: 12 x 79.37 lbs

Total: 3650.86 lbs

8. Leg Extension

  • Set 1: 12 x 94.8 lbs
  • Set 2: 12 x 94.8 lbs
  • Set 3: 12 x 110.23 lbs
  • Set 4: 10 x 125.66 lbs

Total: 4854.58 lbs

9. Seated Calf Raise

  • Set 1: 20 x 66.14 lbs
  • Set 2: 16 x 66.14 lbs
  • Set 3: 14 x 66.14 lbs
  • Set 4: 12 x 66.14 lbs

Total: 4100.6 lbs