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Legs - Mass Building 3

nach ssb550

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Zusammenfassung

  • event_availableNovember 25th, 2024
  • schedule2 h
  • equalizer40 sets,  500 reps
  • fitness_center101743.33 lbs

1. Leg Extension

  • Set 1: 20 x 44.09 lbs
  • Set 2: 16 x 66.14 lbs
  • Set 3: 12 x 88.18 lbs
  • Set 4: 12 x 121.25 lbs
  • Set 5: 10 x 143.3 lbs

Total: 5886.34 lbs

2. Seated Leg Curl

  • Set 1: 20 x 44.09 lbs
  • Set 2: 16 x 77.16 lbs
  • Set 3: 12 x 99.21 lbs
  • Set 4: 12 x 110.23 lbs
  • Set 5: 8 x 121.25 lbs

Total: 5599.74 lbs

3. Hack Squat - Machine (Normal Stance)

  • Set 1: 12 x 88.18 lbs
  • Set 2: 12 x 88.18 lbs
  • Set 3: 12 x 132.28 lbs
  • Set 4: 8 x 132.28 lbs

Total: 4761.98 lbs

4. Leg Press

  • Set 1: 12 x 352.74 lbs
  • Set 2: 12 x 440.92 lbs
  • Set 3: 12 x 529.11 lbs
  • Set 4: 10 x 617.29 lbs
  • Set 5: 7 x 705.48 lbs

Total: 26984.58 lbs

5. Romanian Deadlift

  • Set 1: 12 x 132.28 lbs
  • Set 2: 12 x 176.37 lbs
  • Set 3: 12 x 176.37 lbs
  • Set 4: 11 x 220.46 lbs

Total: 8245.29 lbs

6. Flat Leg Press - Legs High (for Hamstring)

  • Set 1: 14 x 264.55 lbs
  • Set 2: 12 x 286.6 lbs
  • Set 3: 12 x 308.65 lbs
  • Set 4: 10 x 330.69 lbs
  • Set 5: 10 x 330.69 lbs

Total: 17460.61 lbs

7. Calf - Flat Leg Press Machine

  • Set 1: 18 x 220.46 lbs
  • Set 2: 20 x 220.46 lbs
  • Set 3: 12 x 264.55 lbs
  • Set 4: 12 x 264.55 lbs

Total: 14726.88 lbs

8. Back Lunges - Smiths Machine

  • Set 1: 12 x 88.18 lbs
  • Set 2: 12 x 88.18 lbs
  • Set 3: 8 x 132.28 lbs
  • Set 4: 6 x 132.28 lbs

Total: 3968.32 lbs

9. Calf - Hack Squat Machine

  • Set 1: 20 x 176.37 lbs
  • Set 2: 16 x 264.55 lbs
  • Set 3: 14 x 264.55 lbs
  • Set 4: 10 x 264.55 lbs

Total: 14109.58 lbs