Legs - Mass Building 3

nach ssb550

Einstellungen

lbskgs

Zusammenfassung

January 19th, 2025
2 h
37 sets, 422 reps
63431.4 lbs

1. Leg Extension

Set 1: 18 x 66.14 lbs
Set 2: 14 x 79.37 lbs
Set 3: 12 x 110.23 lbs
Set 4: 10 x 125.66 lbs
Set 5: 8 x 141.1 lbs

Total: 6009.8 lbs

2. Leg Curl - Lying

Set 1: 12 x 66.14 lbs
Set 2: 12 x 79.37 lbs
Set 3: 10 x 79.37 lbs
Set 4: 8 x 94.8 lbs
Set 5: 6 x 94.8 lbs
Set 6: 6 x 66.14 lbs

Total: 4263.74 lbs

3. Incline Squat - Normal Stance

Set 1: 12 x 88.18 lbs
Set 2: 12 x 132.28 lbs
Set 3: 12 x 176.37 lbs
Set 4: 10 x 220.46 lbs
Set 5: 9 x 220.46 lbs

Total: 8950.77 lbs

4. Romanian Deadlift

Set 1: 12 x 132.28 lbs
Set 2: 12 x 132.28 lbs
Set 3: 12 x 176.37 lbs
Set 4: 11 x 220.46 lbs

Total: 7716.18 lbs

5. Leg Press - Calf Raise

Set 1: 16 x 176.37 lbs
Set 2: 14 x 176.37 lbs
Set 3: 14 x 264.55 lbs
Set 4: 12 x 264.55 lbs

Total: 12169.52 lbs

6. Seated Leg Curl

Set 1: 16 x 66.14 lbs
Set 2: 14 x 79.37 lbs
Set 3: 12 x 79.37 lbs
Set 4: 12 x 94.8 lbs
Set 5: 8 x 110.23 lbs

Total: 5141.18 lbs

7. Leg Press - Genesis

Set 1: 12 x 176.37 lbs
Set 2: 12 x 264.55 lbs
Set 3: 12 x 352.74 lbs
Set 4: 10 x 440.92 lbs

Total: 13933.21 lbs

8. Back Lunges - Smiths Machine

Set 1: 12 x 88.18 lbs
Set 2: 12 x 132.28 lbs
Set 3: 10 x 154.32 lbs
Set 4: 6 x 176.37 lbs

Total: 5247 lbs

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