Legs - Mass Building 3

nach ssb550

Einstellungen

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Zusammenfassung

  • event_availableSeptember 24th, 2023
  • schedule1 h
  • equalizer34 sets,  414 reps
  • fitness_center76222.62 lbs

1. Leg Extension

  • Set 1: 12 x 79.37 lbs
  • Set 2: 12 x 94.8 lbs
  • Set 3: 12 x 125.66 lbs
  • Set 4: 10 x 141.1 lbs
  • Set 5: 6 x 156.53 lbs

Total: 5948.07 lbs

2. Seated Leg Curl

  • Set 1: 16 x 66.14 lbs
  • Set 2: 12 x 79.37 lbs
  • Set 3: 12 x 79.37 lbs
  • Set 4: 12 x 94.8 lbs
  • Set 5: 12 x 110.23 lbs

Total: 5423.37 lbs

3. Hack Squat - Machine (Normal Stance)

  • Set 1: 12 x 88.18 lbs
  • Set 2: 12 x 132.28 lbs
  • Set 3: 12 x 176.37 lbs
  • Set 4: 10 x 264.55 lbs
  • Set 5: 8 x 264.55 lbs

Total: 9523.97 lbs

4. Romanian Deadlift - Dumbbells

  • Set 1: 12 x 88.18 lbs
  • Set 2: 12 x 110.23 lbs
  • Set 3: 8 x 132.28 lbs
  • Set 4: 8 x 132.28 lbs
  • Set 5: 6 x 143.3 lbs

Total: 5357.23 lbs

5. Calf - Flat Leg Press Machine

  • Set 1: 20 x 299.83 lbs
  • Set 2: 20 x 321.87 lbs
  • Set 3: 20 x 341.72 lbs
  • Set 4: 14 x 341.72 lbs
  • Set 5: 12 x 341.72 lbs

Total: 28153.03 lbs

6. Seated Calf Raise

  • Set 1: 20 x 88.18 lbs
  • Set 2: 16 x 88.18 lbs
  • Set 3: 10 x 110.23 lbs
  • Set 4: 10 x 132.28 lbs
  • Set 5: 8 x 132.28 lbs

Total: 6657.96 lbs

7. Flat Leg Press - Narrow Stance

  • Set 1: 12 x 279.99 lbs
  • Set 2: 12 x 299.83 lbs
  • Set 3: 12 x 341.72 lbs
  • Set 4: 12 x 341.72 lbs

Total: 15158.99 lbs