Legs - Mass Building 3

nach ssb550

Einstellungen

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Zusammenfassung

  • event_availableJanuary 16th, 2025
  • schedule1 h
  • equalizer37 sets,  438 reps
  • fitness_center62950.79 lbs

1. Leg Extension

  • Set 1: 18 x 66.14 lbs
  • Set 2: 14 x 79.37 lbs
  • Set 3: 12 x 110.23 lbs
  • Set 4: 10 x 125.66 lbs
  • Set 5: 8 x 141.1 lbs

Total: 6009.8 lbs

2. Leg Curl - Lying

  • Set 1: 12 x 66.14 lbs
  • Set 2: 12 x 79.37 lbs
  • Set 3: 12 x 79.37 lbs
  • Set 4: 8 x 94.8 lbs
  • Set 5: 6 x 94.8 lbs
  • Set 6: 6 x 66.14 lbs
  • Set 7: 6 x 50.71 lbs

Total: 4726.71 lbs

3. Incline Squat - Normal Stance

  • Set 1: 12 x 88.18 lbs
  • Set 2: 12 x 132.28 lbs
  • Set 3: 12 x 176.37 lbs
  • Set 4: 10 x 220.46 lbs
  • Set 5: 9 x 220.46 lbs

Total: 8950.77 lbs

4. Romanian Deadlift

  • Set 1: 12 x 132.28 lbs
  • Set 2: 12 x 132.28 lbs
  • Set 3: 12 x 176.37 lbs
  • Set 4: 11 x 220.46 lbs

Total: 7716.18 lbs

5. Calf - Flat Leg Press Machine

  • Set 1: 20 x 240.3 lbs
  • Set 2: 18 x 260.15 lbs
  • Set 3: 16 x 260.15 lbs
  • Set 4: 14 x 299.83 lbs

Total: 17848.62 lbs

6. Seated Leg Curl

  • Set 1: 20 x 50.71 lbs
  • Set 2: 16 x 66.14 lbs
  • Set 3: 12 x 79.37 lbs
  • Set 4: 12 x 94.8 lbs
  • Set 5: 8 x 110.23 lbs

Total: 5044.18 lbs

7. Leg Press - Genesis

  • Set 1: 12 x 176.37 lbs
  • Set 2: 12 x 176.37 lbs
  • Set 3: 12 x 264.55 lbs

Total: 7407.53 lbs

8. Back Lunges - Smiths Machine

  • Set 1: 12 x 88.18 lbs
  • Set 2: 12 x 132.28 lbs
  • Set 3: 10 x 154.32 lbs
  • Set 4: 6 x 176.37 lbs

Total: 5247 lbs