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Legs - Mass Building 3

nach ssb550

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Zusammenfassung

  • event_availableFebruary 21st, 2025
  • schedule1 h
  • equalizer34 sets,  454 reps
  • fitness_center90468.89 lbs

1. Leg Extension

  • Set 1: 18 x 66.14 lbs
  • Set 2: 14 x 94.8 lbs
  • Set 3: 12 x 125.66 lbs
  • Set 4: 10 x 141.1 lbs
  • Set 5: 7 x 156.53 lbs

Total: 6532.3 lbs

2. Leg Curl - Lying

  • Set 1: 20 x 50.71 lbs
  • Set 2: 16 x 66.14 lbs
  • Set 3: 12 x 79.37 lbs
  • Set 4: 12 x 79.37 lbs
  • Set 5: 6 x 94.8 lbs

Total: 4545.93 lbs

3. Incline Squat - Normal Stance

  • Set 1: 12 x 88.18 lbs
  • Set 2: 12 x 176.37 lbs
  • Set 3: 12 x 220.46 lbs
  • Set 4: 11 x 220.46 lbs
  • Set 5: 6 x 264.55 lbs

Total: 9832.62 lbs

4. Romanian Deadlift

  • Set 1: 12 x 132.28 lbs
  • Set 2: 12 x 176.37 lbs
  • Set 3: 10 x 220.46 lbs
  • Set 4: 10 x 220.46 lbs

Total: 8113.01 lbs

5. Calf - Flat Leg Press Machine

  • Set 1: 30 x 299.83 lbs
  • Set 2: 30 x 321.87 lbs
  • Set 3: 25 x 361.56 lbs
  • Set 4: 20 x 401.24 lbs

Total: 35714.89 lbs

6. Leg Press - Genesis

  • Set 1: 12 x 220.46 lbs
  • Set 2: 12 x 330.69 lbs
  • Set 3: 12 x 440.92 lbs
  • Set 4: 10 x 485.02 lbs

Total: 16755.13 lbs

7. Seated Leg Curl

  • Set 1: 14 x 94.8 lbs
  • Set 2: 12 x 94.8 lbs
  • Set 3: 12 x 110.23 lbs
  • Set 4: 9 x 125.66 lbs

Total: 4918.51 lbs

8. Back Lunges - Smiths Machine

  • Set 1: 12 x 88.18 lbs
  • Set 2: 12 x 132.28 lbs
  • Set 3: 8 x 176.37 lbs

Total: 4056.51 lbs