Legs - Mass Building 3

nach ssb550

Einstellungen

lbskgs

Zusammenfassung

December 4th, 2021
1 h
39 sets, 493 reps
76630.48 lbs

1. Leg Extension

Set 1: 16 x 50.71 lbs
Set 2: 16 x 70.55 lbs
Set 3: 12 x 110.23 lbs
Set 4: 12 x 130.07 lbs
Set 5: 12 x 149.91 lbs
Set 6: 10 x 160.94 lbs

Total: 8232.06 lbs

2. Seated Leg Curl

Set 1: 16 x 50.71 lbs
Set 2: 16 x 79.37 lbs
Set 3: 12 x 99.21 lbs
Set 4: 12 x 130.07 lbs
Set 5: 12 x 141.1 lbs
Set 6: 7 x 160.94 lbs

Total: 7652.25 lbs

3. Hack Squat - Machine (Normal Stance)

Set 1: 12 x 44.09 lbs
Set 2: 12 x 110.23 lbs
Set 3: 12 x 154.32 lbs
Set 4: 12 x 198.42 lbs
Set 5: 12 x 242.51 lbs
Set 6: 9 x 286.6 lbs
Set 7: 6 x 330.69 lbs

Total: 13558.43 lbs

4. Superset

Set 1: 1 x 0 lbs

Total: 0 lbs

5. Romanian Deadlift - Dumbbells

Set 1: 12 x 105.82 lbs
Set 2: 12 x 114.64 lbs
Set 3: 12 x 114.64 lbs
Set 4: 10 x 132.28 lbs
Set 5: 9 x 149.91 lbs

Total: 6693.23 lbs

6. Superset

Set 1: 1 x 0 lbs

Total: 0 lbs

7. Leg Extension - Toes Out (For Inner Thigs)

Set 1: 12 x 99.21 lbs
Set 2: 12 x 99.21 lbs
Set 3: 12 x 110.23 lbs
Set 4: 12 x 119.05 lbs
Set 5: 12 x 130.07 lbs

Total: 6693.23 lbs

8. Calf - Hack Squat Machine

Set 1: 20 x 176.37 lbs
Set 2: 20 x 176.37 lbs
Set 3: 18 x 220.46 lbs
Set 4: 14 x 220.46 lbs

Total: 14109.58 lbs

9. Calf - Flat Leg Press Machine

Set 1: 20 x 240.3 lbs
Set 2: 20 x 260.15 lbs
Set 3: 20 x 260.15 lbs
Set 4: 16 x 279.99 lbs

Total: 19691.69 lbs

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