Deutschexpand_more

Legs - Mass Building 3

nach ssb550

Einstellungen

List View

Zusammenfassung

  • event_availableOctober 17th, 2021
  • schedule1 h
  • equalizer36 sets,  461 reps
  • fitness_center66725.11 lbs

1. Leg Extension

  • Set 1: 16 x 50.71 lbs
  • Set 2: 16 x 70.55 lbs
  • Set 3: 12 x 110.23 lbs
  • Set 4: 12 x 130.07 lbs
  • Set 5: 12 x 149.91 lbs
  • Set 6: 10 x 160.94 lbs

Total: 8232.06 lbs

2. Seated Leg Curl

  • Set 1: 16 x 50.71 lbs
  • Set 2: 16 x 79.37 lbs
  • Set 3: 12 x 99.21 lbs
  • Set 4: 12 x 130.07 lbs
  • Set 5: 12 x 141.1 lbs
  • Set 6: 6 x 160.94 lbs

Total: 7491.31 lbs

3. Hack Squat - Machine (Normal Stance)

  • Set 1: 12 x 44.09 lbs
  • Set 2: 12 x 110.23 lbs
  • Set 3: 12 x 154.32 lbs
  • Set 4: 12 x 198.42 lbs
  • Set 5: 8 x 242.51 lbs
  • Set 6: 4 x 286.6 lbs

Total: 9171.23 lbs

4. Leg Curl - Weights (unilateral)

  • Set 1: 12 x 44.09 lbs
  • Set 2: 12 x 44.09 lbs
  • Set 3: 10 x 44.09 lbs
  • Set 4: 10 x 44.09 lbs

Total: 1940.07 lbs

5. Calf - Flat Leg Press Machine

  • Set 1: 20 x 240.3 lbs
  • Set 2: 20 x 260.15 lbs
  • Set 3: 20 x 260.15 lbs
  • Set 4: 16 x 279.99 lbs

Total: 19691.69 lbs

6. Superset

  • Set 1: 1 x 0 lbs

Total: 0 lbs

7. Leg Extension - Toes Out (For Inner Thigs)

  • Set 1: 12 x 90.39 lbs
  • Set 2: 12 x 99.21 lbs
  • Set 3: 12 x 110.23 lbs
  • Set 4: 10 x 119.05 lbs
  • Set 5: 10 x 130.07 lbs

Total: 6089.17 lbs

8. Calf - Hack Squat Machine

  • Set 1: 20 x 176.37 lbs
  • Set 2: 20 x 176.37 lbs
  • Set 3: 18 x 220.46 lbs
  • Set 4: 14 x 220.46 lbs

Total: 14109.58 lbs