Legs - Mass Building 3

nach ssb550

Einstellungen

lbskgs

Zusammenfassung

December 15th, 2023
2 h
38 sets, 424 reps
58620.92 lbs

1. Leg Extension - Toes Streteched Towards Front (For upper quads)

Set 1: 16 x 66.14 lbs
Set 2: 12 x 88.18 lbs
Set 3: 12 x 110.23 lbs
Set 4: 8 x 132.28 lbs
Set 5: 8 x 132.28 lbs

Total: 5555.65 lbs

2. Seated Leg Curl

Set 1: 12 x 55.12 lbs
Set 2: 12 x 77.16 lbs
Set 3: 12 x 99.21 lbs
Set 4: 8 x 110.23 lbs
Set 5: 7 x 110.23 lbs

Total: 4431.29 lbs

3. Hack Squat - Machine (Normal Stance)

Set 1: 12 x 88.18 lbs
Set 2: 12 x 132.28 lbs
Set 3: 12 x 132.28 lbs
Set 4: 10 x 176.37 lbs

Total: 5996.57 lbs

4. Squats - Smiths Machine

Set 1: 12 x 88.18 lbs
Set 2: 12 x 88.18 lbs
Set 3: 8 x 132.28 lbs
Set 4: 8 x 132.28 lbs

Total: 4232.88 lbs

5. Leg Curl - Weights (unilateral)

Set 1: 12 x 88.18 lbs
Set 2: 12 x 110.23 lbs
Set 3: 8 x 132.28 lbs
Set 4: 6 x 154.32 lbs
Set 5: 4 x 154.32 lbs
Set 6: 8 x 88.18 lbs
Set 7: 12 x 44.09 lbs

Total: 6217.04 lbs

6. Romanian Deadlift - Dumbbells

Set 1: 12 x 132.28 lbs
Set 2: 12 x 132.28 lbs
Set 3: 8 x 176.37 lbs
Set 4: 8 x 198.42 lbs

Total: 6172.94 lbs

7. Seated Calf Raise

Set 1: 16 x 66.14 lbs
Set 2: 14 x 66.14 lbs
Set 3: 10 x 88.18 lbs
Set 4: 10 x 88.18 lbs

Total: 3747.86 lbs

8. Calf - Flat Leg Press Machine

Set 1: 25 x 264.55 lbs
Set 2: 18 x 264.55 lbs
Set 3: 10 x 286.6 lbs
Set 4: 14 x 308.65 lbs
Set 5: 12 x 308.65 lbs

Total: 22266.69 lbs

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