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Legs - Mass Building 3

nach ssb550

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Zusammenfassung

  • event_availableMay 6th, 2021
  • schedule1 h
  • equalizer39 sets,  463 reps
  • fitness_center73883.52 lbs

1. Leg Extension

  • Set 1: 20 x 50.71 lbs
  • Set 2: 18 x 70.55 lbs

Total: 2283.99 lbs

2. Seated Leg Curl

  • Set 1: 15 x 59.52 lbs
  • Set 2: 15 x 90.39 lbs

Total: 2248.72 lbs

3. Squats

  • Set 1: 12 x 88.18 lbs
  • Set 2: 12 x 132.28 lbs
  • Set 3: 11 x 176.37 lbs
  • Set 4: 8 x 198.42 lbs
  • Set 5: 8 x 198.42 lbs
  • Set 6: 5 x 220.46 lbs

Total: 8862.58 lbs

4. Barbell Deadlifts

  • Set 1: 12 x 132.28 lbs
  • Set 2: 12 x 176.37 lbs
  • Set 3: 10 x 176.37 lbs
  • Set 4: 4 x 220.46 lbs
  • Set 5: 4 x 220.46 lbs

Total: 7231.16 lbs

5. Superset

  • Set 1: 1 x 0 lbs

Total: 0 lbs

6. Leg Extension

  • Set 1: 12 x 130.07 lbs
  • Set 2: 12 x 149.91 lbs
  • Set 3: 12 x 160.94 lbs
  • Set 4: 10 x 180.78 lbs
  • Set 5: 10 x 180.78 lbs

Total: 8906.68 lbs

7. Seated Leg Curl

  • Set 1: 12 x 130.07 lbs
  • Set 2: 12 x 141.1 lbs
  • Set 3: 10 x 149.91 lbs
  • Set 4: 7 x 160.94 lbs
  • Set 5: 7 x 160.94 lbs

Total: 7006.29 lbs

8. Superset

  • Set 1: 1 x 0 lbs

Total: 0 lbs

9. Romanian Deadlift - Dumbbells

  • Set 1: 12 x 105.82 lbs
  • Set 2: 10 x 105.82 lbs
  • Set 3: 10 x 114.64 lbs
  • Set 4: 8 x 132.28 lbs

Total: 4532.7 lbs

10. Calf - Flat Leg Press Machine

  • Set 1: 20 x 240.3 lbs
  • Set 2: 20 x 240.3 lbs
  • Set 3: 18 x 260.15 lbs
  • Set 4: 17 x 279.99 lbs

Total: 19054.55 lbs

11. Calf - Hack Squat Machine

  • Set 1: 20 x 154.32 lbs
  • Set 2: 20 x 176.37 lbs
  • Set 3: 18 x 198.42 lbs
  • Set 4: 18 x 198.42 lbs

Total: 13756.85 lbs